Training Log Archive: TerkelsenIn the 7 days ending Aug 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 14:19 ** 3.02 km (4:45 / km) +52m 4:22 / km
ahr:179 max:188 spiked:14/14c shoes: Inov-8 X-Talon 190 (2015)
Running warm up/down 33:39 1.69 km (19:54 / km) +13m 19:10 / km
ahr:112 max:160 shoes: Inov-8 X-Talon 190 (2015)
Orienteering race 16:34 ** 2.99 km (5:33 / km) +59m 5:03 / km
ahr:179 max:190 spiked:15/18c shoes: Inov-8 X-Talon 190 (2015)