Training Log Archive: Terkelsen

Running warm up/down 19:45 2.36 km (8:22 / km)
ahr:120 max:152 weight:69.5kg shoes: Inov-8 X-Talon 212 (2014)

Orienteering (night o) 54:03 **** 7.27 km (7:26 / km) +92m 6:59 / km
ahr:168 max:176 spiked:12/12c shoes: Inov-8 X-Talon 212 (2014)

Yökuppi in Koromäki. Good run.

Results
Split times
RG Animation



Dot map analysis

Orienteering 45:21 *** 2.99 km (15:09 / km) +57m 13:50 / km
ahr:113 max:149 spiked:8/10c shoes: Inov-8 X-Talon 190 (2015)

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Inov-8 X-Talon 190 (2015)

Note
(rest day)

Running 17:08 2.26 km (7:35 / km) +13m 7:22 / km
ahr:119 max:151 shoes: Inov-8 280 Oroc (Black/Cyan)

Orienteering race 42:00 ***** 5.36 km (7:50 / km) +71m 7:21 / km
ahr:170 max:181 spiked:11/11c shoes: Inov-8 280 Oroc (Black/Cyan)

Hollola-rastit

Running warm up/down 7:22 0.97 km (7:38 / km) +8m 7:19 / km
ahr:133 max:143 shoes: Inov-8 280 Oroc (Black/Cyan)

Running warm up/down 28:24 4.09 km (6:56 / km) +45m 6:35 / km
ahr:117 max:171 shoes: Inov-8 X-Talon 190 (2015)

Orienteering race 14:47 **** 2.89 km (5:07 / km) +33m 4:51 / km
ahr:176 max:187 spiked:20/22c shoes: Inov-8 X-Talon 190 (2015)

District sprint champs at Myrskylä. Nice sprint race. I had difficulties to read the map in the beginning. Already to find K point was a challenge. Wrong route choice to second and on top of that extra fence and feeling not quit on the map made me stop. after a thinking break I was sure that I can go on and found the cp. Wrong direction towards to third made me zig zag to find the gate. Maybe I should have gone round at that point. on the way to fourth last building on wrong side (why on earth I did that). Extra distance that. 5, 6 and 7 ok. Maybe to seven right might have been better. on 8 I did not read enough and got in to troubles in the mid of the leg. Shame on me. 9-15 good. On 16 I did not see that that there is open area on the east side. Thought it was closed all over. Now I might have taken north side to 16 and western route to 17. From seventeen to finish it good again (even though I lost the chance to win on 19. 12 secs slower!).

Results
Split times
RG Animation

Running warm up/down 6:09 [2] 0.92 km (6:40 / km)
ahr:135 max:149 shoes: Inov-8 X-Talon 190 (2015)

Note
weight:69.4kg (rest day)

Running 31:42 [2] 5.54 km (5:43 / km) +20m 5:37 / km
shoes: Asics Gel-Kayano 20