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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 9, 2016:

activity # timemileskm+mload
  Hiking1 2:17:01 6.85(19:59) 11.03(12:25) 20927.4
  Running4 1:41:41 10.44(9:44) 16.81(6:03) 30123.9
  Orienteering2 1:23:48 7.73(10:51) 12.44(6:44) 43917 /19c89%45.2
  Ballgames1 52:077.4
  Total7 6:14:37 25.03 40.28 94917 /19c89%103.8
  [1-5]7 6:08:37
averages - weight:69.5kg

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

3 PM

Hiking 2:17:01 [2] 11.03 km (12:25 / km) +209m 11:21 / km
shoes: Inov-8 X-Talon 212 (2014)

Running and walking. Hanging controls for tomorrows night orienteering training for kids.

Saturday Oct 8, 2016 #

12 PM

Running 15:52 intensity: (32 @0) + (19 @1) + (2:12 @2) + (11:57 @3) + (52 @4) 2.99 km (5:18 / km) +23m 5:06 / km
ahr:155 max:171 shoes: Inov-8 X-Talon 212 (2015)

Warm up with Hämis

Orienteering 28:48 intensity: (3:00 @1) + (12 @2) + (26 @3) + (17:10 @4) + (8:00 @5) *** 4.97 km (5:47 / km) +153m 5:01 / km
ahr:177 max:186 spiked:8/9c shoes: Inov-8 X-Talon 212 (2015)

25 Manna

1 PM

Running 13:12 intensity: (46 @0) + (5 @1) + (9:50 @2) + (2:31 @3) 1.89 km (7:00 / km) +26m 6:33 / km
ahr:143 max:155 shoes: Inov-8 X-Talon 212 (2015)

Cooling down with Hämis and Voimis

Thursday Oct 6, 2016 #

7 AM

Running 32:23 intensity: (1:03 @0) + (1:38 @1) + (24:54 @2) + (4:12 @3) + (36 @4) 5.49 km (5:54 / km) +23m 5:47 / km
ahr:141 max:176 weight:69.5kg shoes: Asics Gel-Kayano 20

work

Wednesday Oct 5, 2016 #

8 PM

Orienteering 55:00 intensity: (14 @1) + (5:29 @2) + (12:59 @3) + (36:18 @4) **** 7.46 km (7:22 / km) +286m 6:11 / km
ahr:164 max:176 spiked:9/10c shoes: Inov-8 X-Talon 212 (2015)

Yökuppi in Surmajärvi. Good course by JJ. Lovely weather for Night Orienteering. Late starter like Jusbet. First cars leaving the place when we entered. I saw only Jusbet in forest. Met him at 4 and we got separated on the way to 6. Only real mistake at 6. Maybe 4 min. I was about to give up for a moment, but luckily got relocated. On the way 6 I took a safe route choice using trail, but I lost the trail and then followed not mapped trail and got confused and lost. The rest of the course was ok. Except to 9 I should have taken straighten route choice and not running on trails. I used these x-talons in forest. They are my first pair with standard fit (precision fit is better for me. I didn't pay attention while buying those year ago) and I was worried how comfortable and runnable they are in forest. They are ok. Will start to use them in forest too. Until now only sprints.

Results
Split times

Tuesday Oct 4, 2016 #

9 PM

Ballgames 52:07 intensity: (1:47 @0) + (30:04 @1) + (17:05 @2) + (3:11 @3)
ahr:108 max:161

Rinkball

Monday Oct 3, 2016 #

7 PM

Running hills 40:14 intensity: (1:52 @0) + (5:10 @1) + (15:54 @2) + (14:17 @3) + (3:01 @4) 6.44 km (6:15 / km) +229m 5:18 / km
ahr:141 max:177 shoes: Asics Gel-Kayano 20

Hills at Liipola.

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