Training Log Archive: Terkelsen

Hike-Walk-NW 2:17:01 [2] 11.03 km (12:25 / km) +209m 11:21 / km
shoes: Inov-8 X-Talon 212 (2014)

Running 15:52 2.99 km (5:18 / km) +23m 5:06 / km
ahr:155 max:171 shoes: Inov-8 X-Talon 212 (2015)

Orienteering 28:48 *** 4.97 km (5:47 / km) +153m 5:01 / km
ahr:177 max:186 spiked:8/9c shoes: Inov-8 X-Talon 212 (2015)

25 Manna

Running 13:12 1.89 km (7:00 / km) +26m 6:33 / km
ahr:143 max:155 shoes: Inov-8 X-Talon 212 (2015)

Running 32:23 5.49 km (5:54 / km) +23m 5:47 / km
ahr:141 max:176 weight:69.5kg shoes: Asics Gel-Kayano 20

Orienteering 55:00 **** 7.46 km (7:22 / km) +286m 6:11 / km
ahr:164 max:176 spiked:9/10c shoes: Inov-8 X-Talon 212 (2015)

Yökuppi in Surmajärvi. Good course by JJ. Lovely weather for Night Orienteering. Late starter like Jusbet. First cars leaving the place when we entered. I saw only Jusbet in forest. Met him at 4 and we got separated on the way to 6. Only real mistake at 6. Maybe 4 min. I was about to give up for a moment, but luckily got relocated. On the way 6 I took a safe route choice using trail, but I lost the trail and then followed not mapped trail and got confused and lost. The rest of the course was ok. Except to 9 I should have taken straighten route choice and not running on trails. I used these x-talons in forest. They are my first pair with standard fit (precision fit is better for me. I didn't pay attention while buying those year ago) and I was worried how comfortable and runnable they are in forest. They are ok. Will start to use them in forest too. Until now only sprints.

Results
Split times

Ballgames 52:07
ahr:108 max:161

Running hills 40:14 6.44 km (6:15 / km) +229m 5:18 / km
ahr:141 max:177 shoes: Asics Gel-Kayano 20