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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 2:33:59 15.39(10:00) 24.77(6:13) 313
  Orienteering2 1:58:00 9.35(12:37) 15.05(7:50) 9921 /26c80%
  Ballgames1 50:00
  Stretching1 1
  Total7 5:22:00 24.74 39.82 41221 /26c80%
  [1-5]6 5:21:13
averages - weight:69kg

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

2 PM

Running long 1:40:02 intensity: (2:10 @1) + (1:27:46 @2) + (9:48 @3) + (18 @4) 16.55 km (6:03 / km) +251m 5:37 / km
ahr:141 max:173 shoes: Asics Gel-Kayano 20

Parents-home

Saturday Oct 15, 2016 #

Note
(rest day)

Autiotalossa rock musical at Tampere. Excellent.

Friday Oct 14, 2016 #

7 AM

Ballgames 50:00 [3]

Friday morning Rinkball training.

Thursday Oct 13, 2016 #

7 AM

Running 35:00 [2] 5.84 km (6:00 / km) +57m 5:43 / km
shoes: Inov-8 Terraclaw 250 (2015)

Work

Wednesday Oct 12, 2016 #

6 PM

Running warm up/down 18:57 intensity: (46 @0) + (2:12 @1) + (8:15 @2) + (4:47 @3) + (2:33 @4) + (24 @5) 2.38 km (7:57 / km) +5m 7:52 / km
ahr:145 max:205 shoes: Inov-8 X-Talon 212 (2014)

Warm up for Yökuppi
7 PM

Orienteering (Nigh) 48:00 intensity: (3:00 @1) + (49 @2) + (5:05 @3) + (33:44 @4) + (5:22 @5) *** 7.05 km (6:49 / km) +99m 6:22 / km
ahr:172 max:187 spiked:8/13c shoes: Inov-8 X-Talon 212 (2014)

Yökuppi in Hauho. Mass start. Lot of small mistakes and biggest one from 9 - 10. There were lot of extra trails in the forest and I never didn't find the trail I was looking for. Around 12 I closest the trail. Bad leg for me. Lot of zig zagging there. There some good ones too. Luckily.

RG Animation

Tuesday Oct 11, 2016 #

Stretching 1 [0]
weight:69kg (rest day)

Monday Oct 10, 2016 #

4 PM

Orienteering 1:10:00 [3] ** 8.0 km (8:45 / km)
spiked:13/13c shoes: Inov-8 X-Talon 212 (2014)

Organizing kids' night orienteering training. First control point check and then running around to see how the smallest ones are doing. In the end picking up the control points with Jenni. There was also live tracking.

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