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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering3 3:56:58 11.26(21:02) 18.13(13:04) 47339 /44c88%
  Running5 1:56:29 11.59(10:03) 18.65(6:15) 337
  Ballgames1 53:52
  Total9 6:47:19 22.85 36.77 81039 /44c88%
  [1-5]9 5:40:53
averages - weight:68.5kg

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

11 AM

Orienteering 2:26:24 intensity: (56:24 @0) + (1:30:00 @1) *** 5.07 km (28:52 / km) +120m 25:49 / km
spiked:8/8c shoes: Inov-8 X-Talon 212 (2015)

Family hike to Hirvikallio. Orienteering with daughters on the way.



6 PM

Ballgames (Rinkball) 53:52 intensity: (2:24 @0) + (23:02 @1) + (17:12 @2) + (8:21 @3) + (2:53 @4)
ahr:125 max:174

Rinkball game against Kytölän Pallo. 4 - 8 lost.

Saturday Oct 22, 2016 #

10 AM

Running warm up/down 20:05 intensity: (43 @0) + (2:50 @1) + (13:28 @2) + (2:24 @3) + (40 @4) 3.55 km (5:39 / km) +23m 5:29 / km
ahr:137 max:176 shoes: Inov-8 X-Talon 212 (2014)

11 AM

Orienteering race 35:12 intensity: (1:52 @1) + (11 @2) + (35 @3) + (31:37 @4) + (57 @5) **** 5.88 km (5:59 / km) +169m 5:14 / km
ahr:172 max:181 spiked:13/13c shoes: Inov-8 X-Talon 212 (2014)

Halikko-viesti. Second leg together with Hämis and Tömäys. 5.2 km. Good run. We started third after superb run by Tuomo on the first leg. On the way to first I was bit confused on the trail (as in Manna too and Hämis helped me on both races), but after that no problem. Minor adjustments only. I managed to take time to read the map enough. Then it is much easier.

RG Animation



Seems like I'm suffering (and tired )
12 PM

Running warm up/down 15:14 intensity: (1:27 @0) + (6 @1) + (8:06 @2) + (5:29 @3) + (5 @4) + (1 @5) 2.6 km (5:51 / km) +12m 5:43 / km
ahr:147 max:196 shoes: Inov-8 X-Talon 212 (2014)

Friday Oct 21, 2016 #

7 PM

Running 25:15 intensity: (58 @0) + (3:09 @1) + (11:28 @2) + (8:03 @3) + (1:37 @4) 4.29 km (5:53 / km) +66m 5:28 / km
ahr:142 max:177 shoes: Inov-8 Terraclaw 250 (2015)

Thursday Oct 20, 2016 #

Note
weight:68.5kg (rest day)

Added routes RG from previous Yökuppi races. Animation links below.

Teikarinmäki
Hauho
Vierumäki

Wednesday Oct 19, 2016 #

6 PM

Running warm up/down 13:55 intensity: (1:05 @0) + (3:53 @1) + (4:30 @2) + (3:44 @3) + (43 @4) 1.71 km (8:08 / km) +1m 8:06 / km
ahr:134 max:169 shoes: Inov-8 X-Talon 212 (2014)

Warm up
7 PM

Orienteering (Night O) 55:22 intensity: (3:25 @0) + (24 @1) + (1:18 @2) + (5:09 @3) + (42:40 @4) + (2:26 @5) *** 7.18 km (7:43 / km) +184m 6:50 / km
ahr:170 max:183 spiked:18/23c shoes: Inov-8 X-Talon 212 (2014)

Yökuppi in Pukkila. Severe problems with:
- Light. Cable connection
- Map
- Terrain
- Navigation

Results
RG Animation

Tuesday Oct 18, 2016 #

Note
(rest day)

Monday Oct 17, 2016 #

7 PM

Running hills 42:00 intensity: (5:15 @1) + (21:35 @2) + (15:07 @3) + (3 @4) 6.49 km (6:28 / km) +235m 5:29 / km
ahr:141 max:166 shoes: Asics Gel-Kayano 20

Hills at Liipola

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