Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 27, 2016:

activity # timemileskm+mload
  Hike-Walk-NW2 2:11:38 7.98(16:29) 12.85(10:15) 66818.7
  Ballgames2 1:54:5129.6
  Strength2 1:35:0021.5
  Running2 1:33:23 9.2(10:09) 14.81(6:18) 22622.5
  Total8 7:14:52 17.19 27.66 89492.3
  [1-5]8 7:08:13
averages - weight:69.3kg

«»
1:59
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

4 PM

Hike-Walk-NW hills (Nordic Walking) 1:02:51 intensity: (1:31 @0) + (29:08 @1) + (30:31 @2) + (1:28 @3) + (10 @4) + (3 @5) 5.46 km (11:31 / km) +328m 8:51 / km
ahr:124 max:184 shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking. Hills at Sport Center.
7 PM

Ballgames (Rinkball) 54:51 intensity: (1:17 @0) + (22:29 @1) + (16:47 @2) + (8:41 @3) + (5:37 @4)
ahr:129 max:175

Rinkball game against Pelttari. We won 6-5.

Saturday Nov 26, 2016 #

10 AM

Strength 1:00:00 [3]

12 PM

Running 59:48 intensity: (2:23 @0) + (38 @1) + (13:53 @2) + (42:25 @3) + (28 @4) + (1 @5) 9.96 km (6:00 / km) +129m 5:38 / km
ahr:152 max:188 shoes: Asics Gel-Kayano 20

Friday Nov 25, 2016 #

7 AM

Ballgames (Rinkball) 1:00:00 [3]

Good tempo

Thursday Nov 24, 2016 #

5 PM

Hike-Walk-NW hills (Nordic Walking) 1:08:47 intensity: (46:21 @1) + (22:26 @2) 7.39 km (9:19 / km) +340m 7:34 / km
ahr:113 max:147 weight:69.3kg shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking at Sport Center. Hills. Walked up and jogged down.

Wednesday Nov 23, 2016 #

8 PM

Running 33:35 intensity: (1:28 @0) + (52 @1) + (27:54 @2) + (3:21 @3) 4.85 km (6:55 / km) +97m 6:18 / km
ahr:141 max:159 shoes: Inov-8 X-Talon 212 (2015)

Short trail run testing neutral white led. Seems to be good. Need a comparison with one of the other light I have.

Tuesday Nov 22, 2016 #

8 PM

Strength 35:00 [1]

Monday Nov 21, 2016 #

Note
(rest day)

« Earlier | Later »