In the 7 days ending Nov 27, 2016:
Hike-Walk-NW hills (Nordic Walking) 1:02:51 intensity: (1:31 @0) + (29:08 @1) + (30:31 @2) + (1:28 @3) + (10 @4) + (3 @5) 5.46 km (11:31 / km) +328m 8:51 / km ahr:124 max:184 shoes: Inov-8 Race Ultra 270 (2016)
Ballgames (Rinkball) 54:51 intensity: (1:17 @0) + (22:29 @1) + (16:47 @2) + (8:41 @3) + (5:37 @4) ahr:129 max:175
Strength 1:00:00 [3]
Running 59:48 intensity: (2:23 @0) + (38 @1) + (13:53 @2) + (42:25 @3) + (28 @4) + (1 @5) 9.96 km (6:00 / km) +129m 5:38 / km ahr:152 max:188 shoes: Asics Gel-Kayano 20
Ballgames (Rinkball) 1:00:00 [3]
Hike-Walk-NW hills (Nordic Walking) 1:08:47 intensity: (46:21 @1) + (22:26 @2) 7.39 km (9:19 / km) +340m 7:34 / km ahr:113 max:147 weight:69.3kg shoes: Inov-8 Race Ultra 270 (2016)
Running 33:35 intensity: (1:28 @0) + (52 @1) + (27:54 @2) + (3:21 @3) 4.85 km (6:55 / km) +97m 6:18 / km ahr:141 max:159 shoes: Inov-8 X-Talon 212 (2015)
Strength 35:00 [1]
Note (rest day)
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