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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Dec 4, 2016:

activity # timemileskm+mload
  Skiing3 5:10:20 33.3(9:19) 53.59(5:47) 78066.1
  Orienteering1 1:08:19 4.23(16:10) 6.8(10:03) 1921 /21c100%12.3
  Total4 6:18:39 37.53(10:05) 60.39(6:16) 79921 /21c100%78.4
  [1-5]4 6:07:27
averages - weight:69kg

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

11 AM

Skiing long 2:36:12 intensity: (5:13 @0) + (30:36 @1) + (1:40:14 @2) + (20:09 @3) 25.17 km (6:12 / km) +386m 5:46 / km
ahr:131 max:162 shoes: Salomon Equipe 10 Skate

Skiing skate at Ruka. F***ing awesome.

Saturday Dec 3, 2016 #

12 PM

Skiing long 2:09:08 intensity: (5:59 @0) + (4:06 @1) + (1:13:51 @2) + (34:38 @3) + (10:34 @4) 23.69 km (5:27 / km) +394m 5:02 / km
ahr:146 max:208 shoes: Peltonen Supra-X

Skiing at Ruka. Skate.

Thursday Dec 1, 2016 #

Note
(rest day)

Packing

Wednesday Nov 30, 2016 #

7 PM

Skiing 25:00 [2] 4.73 km (5:17 / km)
shoes: Salomon Equipe 10 Skate

Skiing with daughters at Sport Center.

Tuesday Nov 29, 2016 #

Note
weight:69kg (rest day)

Monday Nov 28, 2016 #

5 PM

Orienteering 1:08:19 intensity: (20:00 @1) + (45:38 @2) + (1:34 @3) + (1:02 @4) + (5 @5) ** 6.8 km (10:03 / km) +19m 9:54 / km
ahr:121 max:232 spiked:21/21c shoes: Inov-8 Race Ultra 270 (2016)

Juniors' sprint training at Salpakangas with Jenni.

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