In the 7 days ending Dec 4, 2016:
Skiing long 2:36:12 intensity: (5:13 @0) + (30:36 @1) + (1:40:14 @2) + (20:09 @3) 25.17 km (6:12 / km) +386m 5:46 / km ahr:131 max:162 shoes: Salomon Equipe 10 Skate
Skiing long 2:09:08 intensity: (5:59 @0) + (4:06 @1) + (1:13:51 @2) + (34:38 @3) + (10:34 @4) 23.69 km (5:27 / km) +394m 5:02 / km ahr:146 max:208 shoes: Peltonen Supra-X
Note (rest day)
Skiing 25:00 [2] 4.73 km (5:17 / km) shoes: Salomon Equipe 10 Skate
Note weight:69kg (rest day)
Orienteering 1:08:19 intensity: (20:00 @1) + (45:38 @2) + (1:34 @3) + (1:02 @4) + (5 @5) ** 6.8 km (10:03 / km) +19m 9:54 / km ahr:121 max:232 spiked:21/21c shoes: Inov-8 Race Ultra 270 (2016)
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