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Training Log Archive: Terkelsen

In the 7 days ending Feb 13, 2017:

activity # timemileskm+mload
  Hike-Walk-NW2 2:34:58 9.52(16:17) 15.32(10:07) 32115.5
  Running3 1:39:17 8.21(12:06) 13.21(7:31) 23819.9
  Orienteering2 1:38:31 8.04(12:15) 12.95(7:37) 15924 /24c100%37.4
  Total7 5:52:46 25.77(13:41) 41.48(8:30) 71824 /24c100%72.8

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TuWeThFrSaSuMo

Monday Feb 13, 2017 #

Note

Proposal for Monday runs. Start only from Pullis during LAHTI2017 FIS NORDIC WORLD SKI CHAMPIONSHIPS. They are already starting to close the roads and parking places at Sport Center. If not every week from Pullis then at least move the starting place to Pikku-Vesku.
C • Ens 2
5 PM

Orienteering 52:15 intensity: (30:00 @1) + (22:15 @3) ** 4.6 km (11:21 / km) +21m 11:06 / km
spiked:7/7c shoes: Inov-8 X-Talon 212 (2015)

Shadowing Jenni at Juniors training. Line, corridor and micro. Good training.



Sunday Feb 12, 2017 #

7 PM

Hike-Walk-NW hills 1:03:27 [1] 6.61 km (9:36 / km) +143m 8:40 / km
shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking.

Saturday Feb 11, 2017 #

5 PM

Running 1:12:35 [2] 9.46 km (7:40 / km) +185m 6:59 / km
shoes: Inov-8 Race Ultra 270 (2016)

Head lamp jog on forest trails at Tiirismaa.

Friday Feb 10, 2017 #

6 PM

Hike-Walk-NW hills 1:31:31 [1] 8.71 km (10:31 / km) +178m 9:32 / km
shoes: Inov-8 Race Ultra 270 (2016)

Hill training. Nordic walking at front yard.

Thursday Feb 9, 2017 #

Note
(rest day)

Wednesday Feb 8, 2017 #

5 PM

Running warm up/down 22:16 [2] 3.22 km (6:55 / km) +50m 6:25 / km
shoes: Inov-8 X-Talon 212 (2015)

Warming up with Nella.
6 PM

Orienteering race 46:16 [4] ** 8.35 km (5:33 / km) +138m 5:07 / km
spiked:17/17c shoes: Inov-8 X-Talon 212 (2015)

Season start for Korttelikuppi. It is good to run faster though my ability to run fast today was very limited. Also some problems with my lungs. Will visit doctor today. No problem with navigation. Long legs in the beginning gave an opportunity to read coming legs.

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Results
C • Korttelikuppihistorian 3
7 PM

Running warm up/down 4:26 [2] 0.53 km (8:19 / km) +3m 8:05 / km
shoes: Inov-8 X-Talon 212 (2015)

Cooling down

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