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Training Log Archive: Terkelsen

In the 7 days ending Mar 12, 2017:

activity # timemileskm+mload
  Skiing5 7:36:32 48.0(9:31) 77.25(5:55) 160491.1
  Running2 2:06:25 11.92(10:36) 19.19(6:35) 21133.9
  Total7 9:42:57 59.92(9:44) 96.44(6:03) 1815125.0
  [1-5]7 9:26:16

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

10 AM

Skiing (skate) 42:15 intensity: (15 @0) + (15:25 @1) + (17:47 @2) + (8:48 @3) 6.59 km (6:25 / km) +155m 5:44 / km
ahr:128 max:164 shoes: Salomon Equipe 10 Skate

Skiing with kids. Girls were teaching Jonne how to ski and I was making circles around them.
6 PM

Skiing (Skate) 46:42 intensity: (2:15 @0) + (19 @1) + (20:39 @2) + (23:27 @3) + (2 @4) 12.14 km (3:51 / km) +225m 3:31 / km
ahr:148 max:165 shoes: Peltonen Supra-X

Evening skate.

Saturday Mar 11, 2017 #

10 AM

Skiing 3:16:59 intensity: (5:52 @0) + (49:11 @1) + (1:46:45 @2) + (34:16 @3) + (54 @4) + (1 @5) 29.74 km (6:37 / km) +684m 5:56 / km
ahr:133 max:194 shoes: Karhu Spectra Optigrip

First family ski at Sport Center. Then I skied home with extra loops.

With Jonne on top of the "indian hill".

Friday Mar 10, 2017 #

6 PM

Skiing (Classic) 1:20:12 intensity: (1:52 @0) + (7:00 @1) + (46:21 @2) + (23:31 @3) + (1:27 @4) + (1 @5) 14.15 km (5:40 / km) +294m 5:08 / km
ahr:141 max:192 shoes: Karhu Spectra Optigrip

It's funny how different snow conditions can be even the temperature is almost the same. Yesterday excellent kick, but not too good glide. Today icy and slippery :) tracks. Up to Tiirismaa more wet and slower tracks, but elsewhere good glide and no kick -> double poling. First I skied with Jenni, Nella and their friend at Heinsuo. Then our routes separated.

Thursday Mar 9, 2017 #

6 PM

Skiing (Classic) 1:30:24 intensity: (3:57 @0) + (14:09 @1) + (1:00:15 @2) + (11:59 @3) + (4 @4) 14.64 km (6:11 / km) +246m 5:42 / km
ahr:133 shoes: Karhu Spectra Optigrip

Skiing with Jenni to Heinsuo and then there with Niina. I skied back alone. Tracks are in good shape.

Wednesday Mar 8, 2017 #

4 PM

Running long 1:35:07 intensity: (1:21 @0) + (12 @1) + (17:04 @2) + (1:15:26 @3) + (1:04 @4) 14.14 km (6:43 / km) +151m 6:23 / km
ahr:153 max:169 shoes: Asics Gel-Kayano 20

Spending my time at Hämeenkoski while Nella was playing floorball. I have now run over 1000 km with these Asics Gel-Kayano 20 shoes.

Tuesday Mar 7, 2017 #

Note
(rest day)

Monday Mar 6, 2017 #

8 PM

Running 31:18 intensity: (1:09 @0) + (13 @1) + (17:41 @2) + (12:15 @3) 5.05 km (6:12 / km) +60m 5:51 / km
ahr:148 max:163 shoes: Inov-8 Race Ultra 270 (2016)

Short jog from my parents

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