Training Log Archive: Terkelsen

In the 7 days ending Mar 19, 2017:

2:01

0:00

11 AM

Skiing 1:11:32 [2] 11.67 km (6:08 / km) +282m 5:28 / km
shoes: Karhu Spectra Optigrip

Skiing at Sport Center. Voimis was there too.

6 PM

Running 50:26 8.61 km (5:51 / km) +87m 5:34 / km
shoes: Inov-8 Terraclaw 250 (2015)

Rental car return and then running home. I was running at lake Vesijärvi also. That was the best part of this training.

1 PM

Running 1:00:54 [3] 10.26 km (5:56 / km) +101m 5:40 / km
shoes: Inov-8 Terraclaw 250 (2015)

Running at Hämeenkoski between Nella's Floorball games.

7 PM

Skiing 1:02:22 [3] 13.96 km (4:28 / km) +232m 4:07 / km
shoes: Peltonen Supra-X

Skiing at Sport Center. Nice.

6 PM

Strength 1:00:00 [1]

Note
(rest day)

Writing this note at Munich Airport.

5 PM

Running hills 47:11 5.79 km (8:09 / km) +243m 6:44 / km
ahr:145 max:192 shoes: Asics Gel-Kayano 20

Two times up to Schlossberg was enough today. A bit cruising in the park on top of climbing.

5 PM

Running 48:04 8.17 km (5:53 / km) +17m 5:49 / km
ahr:153 max:168 shoes: Asics Gel-Kayano 20

Evening jog by the river Mur in Graz (Austria). Nice to run on snow free surface.