Training Log Archive: Terkelsen

In the 7 days ending Mar 26, 2017:

1:20

0:00

Note
(rest day)

Floorball day at Ingman Areena at Sipoo.

5 PM

Skiing (Skate) 52:19 7.84 km (6:40 / km) +138m 6:08 / km
ahr:125 max:163 shoes: Salomon Equipe 10 Skate

Skiing with Jenni and Nella at Sport Center.

5 PM

Skiing (Skate) 51:20 11.98 km (4:17 / km) +165m 4:01 / km
ahr:149 max:166 shoes: Peltonen Supra-X

Skating at Sport Center.

Note
(rest day)

5 PM

Orienteering 51:21 ** 5.68 km (9:03 / km) +147m 8:00 / km
ahr:135 spiked:9/9c shoes: Inov-8 280 Oroc Sun Burn

Korttelikuppi in Tapanila. DNF. Cannot breathe normally while running faster. Had to walk.

Note
(rest day)

4 PM

Orienteering 30:00 [1] ** 2.7 km (11:06 / km) +75m 9:45 / km
spiked:15/15c shoes: Inov-8 Terraclaw 250 (2015)

Hanging controls for juniors training

6 PM

Orienteering 50:00 [1] ** 5.49 km (9:07 / km) +113m 8:16 / km
spiked:8/8c shoes: Inov-8 X-Talon 212 (2015)

Organizing juniors training and collecting controls with Nella.