In the 7 days ending May 1, 2017:
Running hills 41:45 intensity: (2:08 @0) + (12 @1) + (18:28 @2) + (20:57 @3) 7.11 km (5:52 / km) +159m 5:17 / km ahr:148 max:162
Running 41:11 intensity: (2:35 @0) + (5:21 @2) + (29:09 @3) + (4:06 @4) 6.2 km (6:38 / km) +72m 6:17 / km ahr:154 max:178
Note (rest day)
Running 28:55 intensity: (38 @0) + (1:24 @1) + (22:20 @2) + (2:00 @3) + (2:30 @4) + (3 @5) 4.48 km (6:28 / km) +45m 6:09 / km ahr:140 shoes: Asics Gel-Kayano 20
Orienteering 58:45 intensity: (2:27 @0) + (15:05 @1) + (34:13 @2) + (6:40 @3) + (14 @4) + (6 @5) ** 6.38 km (9:12 / km) +143m 8:17 / km ahr:130 spiked:20/20c shoes: Inov-8 X-Talon 212 (2015)
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