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Training Log Archive: Terkelsen

In the 7 days ending May 1, 2017:

activity # timemileskm+mload
  Running3 1:51:51 11.05(10:07) 17.79(6:17) 27629.0
  Orienteering1 58:45 3.97(14:49) 6.38(9:12) 14320 /20c100%10.6
  Total4 2:50:36 15.02(11:22) 24.17(7:03) 41920 /20c100%39.6
  [1-5]4 2:42:48

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TuWeThFrSaSuMo

Monday May 1, 2017 #

7 PM

Running hills 41:45 intensity: (2:08 @0) + (12 @1) + (18:28 @2) + (20:57 @3) 7.11 km (5:52 / km) +159m 5:17 / km
ahr:148 max:162

Sunday Apr 30, 2017 #

10 AM

Running 41:11 intensity: (2:35 @0) + (5:21 @2) + (29:09 @3) + (4:06 @4) 6.2 km (6:38 / km) +72m 6:17 / km
ahr:154 max:178

Saturday Apr 29, 2017 #

Event: 10Mila
 

Note
(rest day)

Watching
- Youth Tiomila relay
- Women's race
- Tiomila
- FIN - RUS hockey game
- SWE - CHE hockey game
- and a bit of futsal

Friday Apr 28, 2017 #

Note
(rest day)

Stitches removed today.

Thursday Apr 27, 2017 #

Note
(rest day)

A bit of walking and jogging, but no real training. I did not feel like to run.

Wednesday Apr 26, 2017 #

6 PM

Running 28:55 intensity: (38 @0) + (1:24 @1) + (22:20 @2) + (2:00 @3) + (2:30 @4) + (3 @5) 4.48 km (6:28 / km) +45m 6:09 / km
ahr:140 shoes: Asics Gel-Kayano 20

Short jog. Jonne and Jenni were cycling.

Tuesday Apr 25, 2017 #

6 PM

Orienteering 58:45 intensity: (2:27 @0) + (15:05 @1) + (34:13 @2) + (6:40 @3) + (14 @4) + (6 @5) ** 6.38 km (9:12 / km) +143m 8:17 / km
ahr:130 spiked:20/20c shoes: Inov-8 X-Talon 212 (2015)

Map update, contol point check and course fine tuning run.

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