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Training Log Archive: Terkelsen

In the 7 days ending Jul 2, 2017:

activity # timemileskm+mload
  Running4 3:00:34 13.24(13:38) 21.31(8:28) 24710 /10c100%36.1
  Strength2 1:29:00 3.24(27:30) 5.21(17:05)17.8
  Roller skating1 1:13:43 11.66(6:19) 18.76(3:56) 17412.6
  Orienteering2 28:55 3.64(7:57) 5.85(4:57) 4633 /36c91%17.4
  Total9 6:12:12 31.77(11:43) 51.13(7:17) 46743 /46c93%83.8

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

10 AM

Running warm up/down 24:06 [2] 2.21 km (10:54 / km) +15m 10:32 / km

11 AM

Orienteering race 14:39 [4] * 3.1 km (4:43 / km) +13m 4:38 / km
spiked:17/17c

1 PM

Running warm up/down 23:01 [2] 2.38 km (9:41 / km) +6m 9:34 / km

2 PM

Orienteering race 14:16 [4] *** 2.75 km (5:11 / km) +33m 4:54 / km
spiked:16/19c

Saturday Jul 1, 2017 #

12 PM

Strength 49:00 [2] 2.69 km (18:13 / km)

Rowing

Friday Jun 30, 2017 #

4 PM

Strength 40:00 [2] 2.52 km (15:52 / km)

Rowing.

Thursday Jun 29, 2017 #

Note
(rest day)

Wednesday Jun 28, 2017 #

5 PM

Running 1:21:31 [2] ***** 7.93 km (10:17 / km) +121m 9:33 / km
spiked:10/10c shoes: Inov-8 X-Talon 212 (2014)

Course check for Lahti-Suunnistus event (Pre-Jukola). Good course by Jusbet and absolutely brilliant terrain. So if you haven't registered yet, do it today.

Tuesday Jun 27, 2017 #

6 PM

Running 51:56 [2] 8.79 km (5:54 / km) +105m 5:34 / km
ahr:88 max:88 shoes: Asics Gel-Kayano 20

Ankle sprain at Jukola is soon history. I was able to run today.

Monday Jun 26, 2017 #

7 PM

Roller skating 1:13:43 intensity: (24:05 @1) + (47:19 @2) + (2:19 @3) 18.76 km (3:56 / km) +174m 3:45 / km
ahr:124 max:156

Cold, but otherwise nice weather for first half. Cold and rainy, when coming back. Not so nice. Where is the summer?

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