Training Log Archive: Terkelsen

In the 7 days ending Aug 2, 2017:

2:21

0:00

5 PM

Biking 1:35:46 26.76 km (3:35 / km) +262m 3:25 / km
ahr:102 max:145 shoes: Crescent Njord 29" (2015)

Cycling to HopLop. Fell down on the way back :).

I was able to finalize first RG Map video today (with two support calls to Hirppa earlier).

6 PM

Orienteering 52:02 ** 4.74 km (10:59 / km) +109m 9:51 / km
ahr:131 max:155 spiked:15/16c shoes: Inov-8 X-Talon 212 2017 Black

Hanging controls for my daughters. Based on live tracking ( which I was testing by myself ) I placed in wrong location :).

8 PM

Strength 30:00 [1]

Organizing also ladies O champs in our household including live tracking.

9 AM

Biking 1:32:07 23.38 km (3:56 / km) +208m 3:46 / km
ahr:115 max:156 shoes: Crescent Njord 29" (2015)

MTB. First time with MTB shoes and Clipless pedals or however they are called. Nice biking session.

6 PM

Orienteering 49:51 [2] *** 5.05 km (9:53 / km) +85m 9:07 / km
spiked:10/10c shoes: Inov-8 X-Talon 212 2017 Black

Hanging controls for girls.

10 AM

Biking 1:24:41 18.61 km (4:33 / km) +292m 4:13 / km
ahr:131 max:165 shoes: Crescent Njord 29" (2015)

I think I need new helmet. It is not fitting in the colors :).

5 PM

Hike-Walk-NW 1:50:00 [2] 10.42 km (10:33 / km) +146m 9:52 / km
shoes: Inov-8 Terraclaw 250 (2015)

Nordic walking with Niina.

7 AM

Biking 28:54 9.61 km (3:00 / km) +61m 2:55 / km
ahr:128 max:158 shoes: Crescent Njord 29" (2015)

Work. I try to take slightly different route every time. Also today.

3 PM

Biking 32:24 10.1 km (3:12 / km) +85m 3:05 / km
ahr:121 max:152 shoes: Crescent Njord 29" (2015)

Home

5 PM

Orienteering 25:21 ** 2.78 km (9:08 / km) +81m 7:58 / km
ahr:133 max:164 spiked:9/9c shoes: Inov-8 X-Talon 212 2017 Black

Kisaveikot training at Linnavuori with Jenni and Nella. Felt tired. Almost couldn't follow my kids on trails.

RG
Animation