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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Aug 20:

activity # timemileskm+mload
  Biking6 3:08:18 36.29(5:11) 58.4(3:13) 46031.6
  Running3 2:43:58 17.22(9:31) 27.72(5:55) 28142.6
  Orienteering2 1:22:42 4.67(17:43) 7.51(11:01) 24721 /22c95%16.5
  Total11 7:14:58 58.18(7:29) 93.63(4:39) 98821 /22c95%90.7
  [1-5]11 7:10:35

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MoTuWeThFrSaSu

Sunday Aug 20 #

5 PM

Running 1:00:11 [2] 8.91 km (6:45 / km) +157m 6:12 / km
shoes: Inov-8 X-Talon 212 (2017 - Bla

Trail running and some parts in forest at Hirvikallio. In the beginning two laps with Jenni.

Saturday Aug 19 #

4 PM

Running 1:03:16 intensity: (2:40 @0) + (20 @1) + (14:16 @2) + (39:01 @3) + (6:59 @4) 11.62 km (5:27 / km) +106m 5:12 / km
ahr:154 max:178 shoes: Asics Gel-Kayano 20

Friday Aug 18 #

7 AM

Biking 25:02 [2] 8.89 km (2:49 / km) +58m 2:44 / km
shoes: Crescent Njord 29" (2015)

work
3 PM

Biking 40:41 [2] 10.77 km (3:47 / km) +127m 3:34 / km
shoes: Crescent Njord 29" (2015)

Thursday Aug 17 #

6 PM

Orienteering 1:10:27 [2] *** 5.84 km (12:04 / km) +224m 10:08 / km
spiked:13/13c shoes: Inov-8 280 Oroc (2016)

Juniors training at Merrasjärvi.

Wednesday Aug 16 #

Note
(rest day)

Two LS37 meetings evening. Bile hile work group meeting and board meeting.

Tuesday Aug 15 #

Note

F**k. There was still a tick in my body. This time in my hairy ass (in case you wanted to know). This little bastard were hiding somewhere when I checked my body after previous episode with the help of my wife. Good thing is that we could try different devices to remove them.
7 AM

Biking 25:24 [1] 8.93 km (2:51 / km) +50m 2:46 / km
shoes: Crescent Njord 29" (2015)

work
4 PM

Biking 34:54 [1] 10.01 km (3:29 / km) +89m 3:20 / km
shoes: Crescent Njord 29" (2015)

Home
5 PM

Running intervals 40:31 intensity: (1:43 @0) + (2:28 @1) + (22:53 @2) + (4:48 @3) + (7:50 @4) + (49 @5) 7.19 km (5:38 / km) +18m 5:34 / km
ahr:147 max:182 shoes: Asics Gel-Kayano 20

2 * 1000 m and once 300 m at Pikku Vesku.

Monday Aug 14 #

7 AM

Biking 26:05 [2] 9.48 km (2:45 / km) +47m 2:41 / km
shoes: Crescent Njord 29" (2015)

work
4 PM

Biking 36:12 [2] 10.32 km (3:30 / km) +89m 3:22 / km
shoes: Crescent Njord 29" (2015)

home
7 PM

Orienteering 12:15 [2] ** 1.67 km (7:20 / km) +23m 6:51 / km
spiked:8/9c shoes: Asics GEL-Fujilyte

A bit of running at kids' orienteering training. After O school this short sprint training with Jenni.

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