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Training Log Archive: Terkelsen

In the 7 days ending Aug 27:

activity # timemileskm+mload
  Running6 3:43:54 21.18(10:34) 34.09(6:34) 41637.9
  Orienteering4 1:01:09 7.5(8:09) 12.06(5:04) 14370 /73c95%36.7
  Total6 4:45:03 28.68(9:56) 46.15(6:11) 55970 /73c95%74.6
  [1-5]6 4:43:32

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

Running warm up/down 26:55 [1] 3.2 km (8:25 / km) +11m 8:17 / km
shoes: Asics GEL-Fujilyte

Warm up

Orienteering race 15:06 [4] *** 3.1 km (4:52 / km) +10m 4:47 / km
spiked:14/15c shoes: Asics GEL-Fujilyte

Pihkaniskat sprint part 2 at Aurinkolahti, Helsinki. Like quite often I cannot do two good runs on same day. This was not bad, actually quite good, but still. Wrong route choices and I was too busy to run and didn't do proper planning. Fourth in the morning, fifth in the afternoon and overall fifth is excellent result.

Results
Split times
Overall

Running warm up/down 10:28 [1] 1.54 km (6:47 / km) +5m 6:40 / km
shoes: Asics GEL-Fujilyte

Cooling down
1 PM

Running warm up/down 18:56 [1] 2.3 km (8:15 / km) +16m 7:58 / km
shoes: Asics GEL-Fujilyte

Warm up

Orienteering race 13:48 [4] ** 2.8 km (4:55 / km) +5m 4:53 / km
spiked:23/23c shoes: Asics GEL-Fujilyte

Pihkaniskat sprint part 1 at Aurinkolahti, Helsinki. Very good run. I was expecting more difficult sprint race based on pre race info, but it was quite straight forward. Good planning and executed well. Happy.

Results
Split times

Saturday Aug 26 #

12 PM

Running warm up/down 24:07 [1] 3.04 km (7:57 / km) +52m 7:19 / km
shoes: Asics GEL-Fujilyte

Warm up for Jyvässprintti.

Orienteering race 17:18 [4] *** 3.45 km (5:01 / km) +56m 4:38 / km
spiked:15/17c shoes: Asics GEL-Fujilyte

Second comes right after first. Jyvässprintti at Jyväskylä. Good technical sprint race. I was just taking part, not taking over. Difficulties, wrong route choises, mistakes. 1 min 30 sec down to Kari Kallio (koovee). Even with clean run I would not have a chance. This sprint race would have earned more participants. Only tree runners in our class as an example.

Results
Split times

Friday Aug 25 #

6 PM

Running warm up/down 27:05 [1] 3.95 km (6:52 / km) +66m 6:20 / km
shoes: Asics GEL-Fujilyte

Warm up for eGames sprint.

Orienteering race 14:57 [4] *** 2.7 km (5:32 / km) +72m 4:53 / km
spiked:18/18c shoes: Asics GEL-Fujilyte

Second comes right after first. eGames sprint at Saunalahti. Legendary Manu Mutka won our class. Good technical sprint race. Pleased with my run even though had difficulties to read the map. Some not optimal route choices.

Results
Split times

Thursday Aug 24 #

5 PM

Running 1:12:48 [2] 12.18 km (5:59 / km) +162m 5:36 / km
shoes: Asics Gel-Kayano 20

Jogging

Wednesday Aug 23 #

6 PM

Running intervals 43:35 intensity: (1:31 @0) + (11 @1) + (28:50 @2) + (3:59 @3) + (8:38 @4) + (26 @5) 7.89 km (5:31 / km) +104m 5:11 / km
ahr:147 max:180 shoes: Asics GEL-Fujilyte

Tuesday Aug 22 #

Note
(rest day)

Monday Aug 21 #

Note
(rest day)

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