Training Log Archive: TerkelsenIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 15:06 [4] *** 3.1 km (4:52 / km) +10m 4:47 / km
spiked:14/15c shoes: Asics GEL-Fujilyte
Orienteering race 13:48 [4] ** 2.8 km (4:55 / km) +5m 4:53 / km
spiked:23/23c shoes: Asics GEL-Fujilyte
Running warm up/down 24:07 [1] 3.04 km (7:57 / km) +52m 7:19 / km
shoes: Asics GEL-Fujilyte
Orienteering race 17:18 [4] *** 3.45 km (5:01 / km) +56m 4:38 / km
spiked:15/17c shoes: Asics GEL-Fujilyte
Running warm up/down 27:05 [1] 3.95 km (6:52 / km) +66m 6:20 / km
shoes: Asics GEL-Fujilyte
Orienteering race 14:57 [4] *** 2.7 km (5:32 / km) +72m 4:53 / km
spiked:18/18c shoes: Asics GEL-Fujilyte