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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 3:

activity # timemileskm+mload
  Orienteering3 3:52:34 13.07(17:48) 21.03(11:03) 54726 /27c96%51.1
  Running2 1:08:02 7.04(9:40) 11.33(6:00) 25415.6
  Strength1 40:004.0
  Total5 5:40:36 20.11 32.37 80126 /27c96%70.7

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MoTuWeThFrSaSu

Sunday Sep 3 #

5 PM

Orienteering 1:09:50 [1] *** 3.86 km (18:05 / km) +179m 14:41 / km
spiked:8/8c shoes: Inov-8 X-Talon 212 (2017 - Bla

Family orienteering and mushroom picking at Rautakorpi. HU event. 2.3 km course.

Saturday Sep 2 #

5 PM

Running hills 56:19 intensity: (36:19 @2) + (20:00 @3) 9.57 km (5:53 / km) +220m 5:17 / km
shoes: Asics Gel-Kayano 20

Hills at Kumpula

Friday Sep 1 #

5 PM

Orienteering 1:46:58 [1] ** 10.04 km (10:39 / km) +213m 9:38 / km
spiked:7/7c shoes: Inov-8 X-Talon 212 (2017 - Bla

Allu's training for juniors at Tiirismaa with Nella. Safe route choices using trails. Longest run/orienteering for her I believe.

Thursday Aug 31 #

Note
(rest day)

I was using for the first time (I think) "neutral white" led light in yesterday's night o. Similar to this one. I think is in brackets since I bought the light quite some time ago already (thanks Jagge for recommendation) and have run some tests only and my daughters have used it too. Based on the run yesterday I would say that "neutral white" is a bit better than widely used "cool white".

Wednesday Aug 30 #

8 PM

Running warm up/down 11:43 [2] 1.76 km (6:39 / km) +34m 6:04 / km
shoes: Inov-8 280 Oroc (2016)

Orienteering 55:46 [4] **** 7.14 km (7:49 / km) +155m 7:03 / km
spiked:11/12c shoes: Inov-8 280 Oroc (2016)

Yökuppi in Sairakkala. Except seven it was a very good run. Seven minutes on lucky seven. I must have been very close, but didn't see and lost trust and decided to relocate from the path. I've been first at six. Wohoo. Guys made big mistakes on that, but still some sort of record for me to be first at least thinking the previous years.

Results
Split times

Tuesday Aug 29 #

8 PM

Strength 40:00 [1]

Monday Aug 28 #

Note
(rest day)

Sprint super weekend is over. Four good sprint races in three different cities. I loved it.

eGames - Espoo

Jyvässprintti - Jyväskylä

Pihkaniskat part 1 - Helsinki

Pihkaniskat part 2 - Helsinki

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