Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 10, 2017:

activity	#	time	miles		km		+m				load
Orienteering	3	3:05:40	11.76	(15:47)	18.92	(9:49)	283	26 /	30c	86%	58.4
Hike-Walk-NW	1	1:31:45	4.02	(22:50)	6.47	(14:11)	144				9.7
Strength	1	40:00									4.0
Biking	2	34:04	5.61	(6:04)	9.03	(3:46)	88				3.4
Running	2	26:48	1.74	(15:26)	2.79	(9:36)	9				2.7
Total	7	6:18:17	23.13		37.22		524	26 /	30c	86%	78.2

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Sunday Sep 10, 2017 #

Note
(rest day)

Golden Compass race at Pinsiö. Toppis day.

Saturday Sep 9, 2017 #

3 PM

Orienteering 1:26:29 [1] 6.33 km (13:40 / km) +38m 13:16 / km
shoes: Inov-8 X-Talon 212 2017 Black

Jenni had floorball game at Vierumäki. During the game we were orienteering with Nella. Mainly walking. Picked some mushrooms too.

Friday Sep 8, 2017 #

4 PM

Hike-Walk-NW 1:31:45 6.47 km (14:11 / km) +144m 12:46 / km
ahr:98 max:174 shoes: Inov-8 Terraclaw 250 (2015)

Nordic walking and mushroom picking with Niina. Nice outdooring, but not really an exercise.

Wednesday Sep 6, 2017 #

8 PM

Running warm up/down 13:54 [1] 0.98 km (14:12 / km) +2m 14:03 / km
shoes: Inov-8 280 Oroc Sun Burn

Orienteering (Night O) 59:44 [4] **** 6.73 km (8:52 / km) +194m 7:45 / km
spiked:8/10c shoes: Inov-8 280 Oroc Sun Burn

Yökuppi in Lakeakallio. 1-5 were good ones. Or towards to control 5 I started to get slower. 6 also ok except the guys at the pack or herd were asking "why aren't we moving" :). 7 and 8 I was passenger in night train not really having a clue of location. Group of five night oers in our pack. 9 and 10 again good ones and I was able run away from others taking the shortest way to trail and then running fast as I could. Though it was not very fast.

Results
Split Times
RG
Animation

Tuesday Sep 5, 2017 #

5 PM

Running warm up/down 12:54 [1] 1.82 km (7:06 / km) +7m 6:58 / km
shoes: Asics GEL-Fujilyte

Warm up

Orienteering race 15:07 [4] ** 3.27 km (4:37 / km) +27m 4:26 / km
spiked:12/14c shoes: Asics GEL-Fujilyte

Club sprint champs at Laune. Two 30 sec mistakes. Scale on map was wrong. Bad quality print. Colors were not standard. Edges of objects were not sharp. Blurry. You could not identify in many places, if you're allowed to run or not. Then there were problems control point circles and lines between circles. They were not cut in places they should have been. You could not see, if you're allowed to run or not, because lines were on top of map symbols. Course itself was ok.

Orienteering warm up/down 24:20 [2] ** 2.59 km (9:23 / km) +24m 8:58 / km
spiked:6/6c shoes: Asics GEL-Fujilyte

Cooling down with Nella by running partly her course.

Monday Sep 4, 2017 #

5 PM

Biking 19:04 [1] 4.61 km (4:08 / km) +54m 3:54 / km
shoes: Crescent Njord 29" (2015)

To and back to kids' orienteering school. Also a few km running during the training.

7 PM

Biking 15:00 [1] 4.42 km (3:24 / km) +34m 3:16 / km
shoes: Crescent Njord 29" (2015)

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