Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 24, 2017:

activity	#	time	miles		km		+m				load
Running	4	3:17:20	18.68	(10:34)	30.06	(6:34)	331				15.2
Orienteering	2	2:04:45	9.06	(13:47)	14.57	(8:34)	245	11 /	17c	64%	36.8
Total	4	5:22:05	27.74	(11:37)	44.64	(7:13)	576	11 /	17c	64%	52.1
[1-5]	3	3:19:28

1:56

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» now

Sunday Sep 24, 2017 #

9 AM

Running long 1:56:53 [0] 19.76 km (5:55 / km) +239m 5:35 / km
shoes: Asics Gel-Kayano 20

Sunday long. Nice sunny weather and surprisingly warm.

Saturday Sep 23, 2017 #

8 PM

Running 25:53 3.76 km (6:53 / km) +46m 6:30 / km
ahr:135 max:153 shoes: Inov-8 X-Talon 212 (2015)

Short head lamp jog.

Friday Sep 22, 2017 #

Note
(rest day)

Enough is enough would have been better way to say it in English than too much is too much like we in Finnish kind of say it.

Wednesday Sep 20, 2017 #

8 PM

Running 18:18 2.57 km (7:08 / km) +3m 7:06 / km
ahr:128 max:171

Orienteering 1:03:18 *** 6.88 km (9:12 / km) +167m 8:12 / km
ahr:150 max:170 spiked:11/17c shoes: Inov-8 280 Oroc Sun Burn

Too much is too much. Overflow. I was able to concentrate for first three legs. Then it started slip away from my control. 2 min on control 4. Several minor ones on butterflies and then after the second butterfly I started to run back to control 4 and not to 13 as I suppose to go. I wasn't very disappointed when I noticed that. I was already pissed of way before for many other reasons. Still had enough respect for the game and finalized the course even the motivation was not on very high level. Dead last on A course.

Results
Split Times

Tuesday Sep 19, 2017 #

9 PM

Running 24:11 2.65 km (9:07 / km) +28m 8:40 / km
ahr:121 max:208 shoes: Inov-8 X-Talon 212 2017 Black

Orienteering race 1:01:27 7.69 km (7:59 / km) +78m 7:36 / km
ahr:159 max:174 shoes: Inov-8 X-Talon 212 2017 Black

Regional night orienteering championship at Keravanjärvi organized by MU. Quite ok run. No real or at least big mistakes. I should be more offensive in places where I'm not exactly on the map, but going on the right direction. I was loosing time on many legs due to that. I got also stuck in green more often than map would indicate.

Results

Running 12:05 1.32 km (9:08 / km) +15m 8:38 / km
ahr:127 max:147 shoes: Inov-8 X-Talon 212 2017 Black

Monday Sep 18, 2017 #

Note

Battle with Hämis at Sprint final yesterday. Easy way to illustrate good legs and not good ones. My hesitations at second. Jani's mistake at four. Both loosing time on six. Jani's not optimal choice to 10 and my hesitations and bad execution (not running fast) from 12 to 13.

A Link in case iframe is not working

C • Tohon ei vissiin 7

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