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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 27, 2017:

activity # timemileskm+mload
  Running2 2:22:46 14.61(9:46) 23.52(6:04) 2855.1
  Orienteering1 1:16:14 5.41(14:06) 8.7(8:46) 21012 /14c85%27.1
  Total3 3:39:00 20.02(10:56) 32.22(6:48) 49512 /14c85%32.2
  [1-5]2 1:42:03

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Wednesday Sep 27, 2017 #

8 PM

Orienteering (Night O) 1:16:14 intensity: (8:00 @1) + (11:42 @2) + (33:19 @3) + (23:10 @4) + (3 @5) **** 8.7 km (8:46 / km) +210m 7:49 / km
ahr:158 max:190 spiked:12/14c shoes: Inov-8 X-Talon 212 2017 Black

Yökuppi in Pukinkulma. Couple of times got stuck in green areas and from 11-12 I turned around in mid point and I was running for a moment 180 degrees wrong direction :). Otherwise quite ok run. There were a few good legs too. Time includes short warm up and cooling down.

Results
Split Times
C • gps tracks 3

Tuesday Sep 26, 2017 #

Note
(rest day)

I played soccer with my sun.

Monday Sep 25, 2017 #

Note
(rest day)

A bit of gardening and club's meeting.

Sunday Sep 24, 2017 #

9 AM

Running long 1:56:53 [0] 19.76 km (5:55 / km) +239m 5:35 / km
shoes: Asics Gel-Kayano 20

Sunday long. Nice sunny weather and surprisingly warm.

Saturday Sep 23, 2017 #

8 PM

Running 25:53 intensity: (4 @0) + (18 @1) + (25:24 @2) + (7 @3) 3.76 km (6:53 / km) +46m 6:30 / km
ahr:135 max:153 shoes: Inov-8 X-Talon 212 (2015)

Short head lamp jog.

Friday Sep 22, 2017 #

Note
(rest day)

Enough is enough would have been better way to say it in English than too much is too much like we in Finnish kind of say it.

Thursday Sep 21, 2017 #

Note
(rest day)

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