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Training Log Archive: Terkelsen

In the 7 days ending Nov 19, 2017:

activity # timemileskm+mload
  Hiking1 1:24:40 5.15(16:26) 8.29(10:13) 1538.8
  Orienteering1 1:11:52 2.88(24:58) 4.63(15:31)5 /5c100%7.3
  Running2 1:10:21 6.39(11:00) 10.29(6:50) 35616.5
  Ballgames1 45:004.5
  Strength1 40:004.0
  Total6 5:11:53 14.42 23.21 5095 /5c100%41.0
  [1-5]6 5:07:11

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

3 PM

Hiking 1:24:40 intensity: (56 @0) + (1:19:47 @1) + (3:57 @2) 8.29 km (10:13 / km) +153m 9:21 / km
ahr:103 max:139 shoes: Inov-8 Terraclaw 250 (2015)

Nordic walking with Niina

Saturday Nov 18, 2017 #

Note
(rest day)

Party party. Lahden Suunnistajat -37 80th anniversary party.

Chairman for Club's 80th anniversary committee. Check.

Party story in our club's website

Friday Nov 17, 2017 #

5 PM

Ballgames (Floorball) 45:00 [1]
shoes: New Balance 904

Floorball with kids. 1h30min total.
7 PM

Running 10:28 intensity: (29 @0) + (16 @1) + (5:38 @2) + (3:56 @3) + (9 @4) 1.78 km (5:52 / km) +30m 5:25 / km
ahr:148 max:165 shoes: New Balance 904

Very short jog after floorball.

Thursday Nov 16, 2017 #

Strength 40:00 [1]

Wednesday Nov 15, 2017 #

6 PM

Orienteering 1:11:52 intensity: (22 @0) + (1:10:11 @1) + (1:19 @2) *** 4.63 km (15:31 / km)
ahr:100 max:130 spiked:5/5c shoes: Inov-8 X-Talon 212 (2017 - Bla

Night orienteering with Jenni at Hirvikallio. We were walking.

Tuesday Nov 14, 2017 #

Note
(rest day)

Monday Nov 13, 2017 #

5 PM

Running hills 59:53 intensity: (2:55 @0) + (1:37 @1) + (27:42 @2) + (27:32 @3) + (7 @4) 8.5 km (7:03 / km) +326m 5:55 / km
ahr:143 max:167 shoes: Asics Gel-Kayano 20

Back in business. Hills at Liipola.

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