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Training Log Archive: Terkelsen

In the 7 days ending Nov 26:

activity # timemileskm+mload
  Running3 2:35:49 16.14(9:39) 25.98(6:00) 21839.2
  Hiking1 1:36:14 5.63(17:05) 9.06(10:37) 20510.3
  Orienteering1 1:03:02 3.22(19:33) 5.19(12:09) 7618 /18c100%10.9
  Total5 5:15:05 25.0(12:36) 40.23(7:50) 49918 /18c100%60.4
  [1-5]5 5:13:34

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MoTuWeThFrSaSu

Sunday Nov 26 #

Note
(rest day)

Saturday Nov 25 #

3 PM

Running 1:07:18 [2] 10.53 km (6:23 / km) +78m 6:10 / km
shoes: Asics GEL-Fujilyte

Running at Lempäälä

Friday Nov 24 #

Note
(rest day)

Thursday Nov 23 #

7 AM

Running 53:12 intensity: (6 @0) + (1:37 @1) + (7:33 @2) + (42:49 @3) + (1:07 @4) 9.33 km (5:42 / km) +94m 5:26 / km
ahr:153 max:175 shoes: Asics Gel-Kayano 20

Morning run to work.

Wednesday Nov 22 #

7 PM

Running 35:19 [3] 6.11 km (5:47 / km) +46m 5:34 / km
shoes: Asics Gel-Kayano 20

Running after club's autumn meeting. Second year in club's board will begin. Year as club's vice president is soon over.

Tuesday Nov 21 #

5 PM

Hiking hills 1:36:14 intensity: (1:29:34 @1) + (6:40 @2) 9.06 km (10:37 / km) +205m 9:32 / km
ahr:100 max:145 shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking at Liipola.

Monday Nov 20 #

6 PM

Orienteering intervals 1:03:02 intensity: (1:25 @0) + (34:34 @1) + (18:14 @2) + (5:08 @3) + (3:41 @4) ** 5.19 km (12:09 / km) +76m 11:19 / km
ahr:121 max:175 spiked:18/18c shoes: Inov-8 X-Talon 212 (2017 - Bla

Sprint intervals at juniors training at park Felmanni. Mass start. Shadowing juniors. Line orienteering as cooling down. Coordination as warm up. Cool training.

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