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Training Log Archive: Terkelsen

In the 7 days ending Dec 10, 2017:

activity # timemileskm+mload
  Skiing2 5:15:15 33.43(9:26) 53.79(5:52) 120253.5
  Running1 1:13:53 5.36(13:46) 8.63(8:33) 16216.7
  Strength1 1:00:006.0
  Total4 7:29:08 38.79 62.43 136476.2
  [1-5]4 7:25:26

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

11 AM

Running 1:13:53 intensity: (3:42 @0) + (35 @1) + (46:01 @2) + (22:32 @3) + (59 @4) + (4 @5) 8.63 km (8:33 / km) +162m 7:49 / km
ahr:146 max:180 shoes: Inov-8 X-Talon 212 2017 Black

Forest and trail running.

Saturday Dec 9, 2017 #

Strength 1:00:00 [1]

Thursday Dec 7, 2017 #

Note
(rest day)

Wednesday Dec 6, 2017 #

Note
(rest day)

Driving home



Tuesday Dec 5, 2017 #

10 AM

Skiing (skate) 1:55:55 intensity: (59:46 @1) + (51:35 @2) + (4:17 @3) + (17 @4) 20.0 km (5:48 / km) +368m 5:18 / km
ahr:122 max:166 shoes: Salomon Equipe 10 Skate

Last ski on this trip. Lovely. Family ski.

Monday Dec 4, 2017 #

11 AM

Skiing long (skate) 3:19:20 intensity: (56:00 @1) + (2:08:04 @2) + (15:16 @3) 33.79 km (5:54 / km) +834m 5:15 / km
ahr:128 max:229 shoes: Salomon Equipe 10 Skate

Speed max at world cup track downhill 60 km/h. Longer skating without and with family. I skied round the fell.

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