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Training Log Archive: Terkelsen

In the 7 days ending Dec 17, 2017:

activity # timemileskm+mload
  Skiing4 4:17:54 28.13(9:10) 45.27(5:42) 80760.4
  Running3 2:18:33 13.65(10:09) 21.97(6:18) 38935.6
  Strength3 2:02:47 3.0(40:58) 4.82(25:27) 1215.2
  Total7 8:39:14 44.78(11:36) 72.06(7:12) 1208111.2
  [1-5]7 8:28:44

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

12 PM

Running 59:07 intensity: (5:02 @1) + (16:23 @2) + (34:37 @3) + (2:35 @4) + (30 @5) 10.38 km (5:42 / km) +228m 5:08 / km
ahr:150 shoes: Asics Gel-Kayano 20

Running at Hämeenkoski between Floorball games. Official duties. Filling in online game stats in four Floorball game. Nella had tournament.

Saturday Dec 16, 2017 #

10 AM

Skiing (Skate) 54:06 intensity: (1:20 @1) + (27:10 @2) + (20:43 @3) + (4:53 @4) 10.83 km (5:00 / km) +199m 4:34 / km
ahr:148 max:170 shoes: Salomon Equipe 10 Skate

Skating. Only this loop groomed and not that well. There was skiing race ending when I started.

Strength 42:03 intensity: (1:04 @0) + (37:15 @1) + (3:41 @2) + (3 @5) 1.76 km (23:50 / km) +8m 23:19 / km
ahr:111 max:199 shoes: Inov-8 Race Ultra 270 (2016)

Snow shoveling

Friday Dec 15, 2017 #

5 PM

Skiing 52:57 intensity: (1:33 @0) + (12:50 @1) + (35:12 @2) + (3:00 @3) + (22 @4) 6.99 km (7:35 / km) +144m 6:52 / km
ahr:127 max:170 shoes: Peltonen Supra-X

Skiing with Nella.

Strength 49:42 intensity: (2:28 @0) + (33:38 @1) + (13:33 @2) + (3 @5) 1.78 km (27:52 / km) +2m 27:42 / km
ahr:114 max:182 shoes: Inov-8 Race Ultra 270 (2016)

Snow shoveling

Thursday Dec 14, 2017 #

5 PM

Skiing (Skate) 1:29:29 intensity: (3:22 @0) + (22:01 @1) + (46:00 @2) + (16:54 @3) + (52 @4) + (20 @5) 15.05 km (5:57 / km) +247m 5:30 / km
ahr:131 shoes: Salomon Equipe 10 Skate

First with Jonne couple of kilometers

Wednesday Dec 13, 2017 #

7 PM

Skiing (Skate) 1:01:22 intensity: (1:40 @1) + (15:50 @2) + (35:40 @3) + (8:08 @4) + (4 @5) 12.4 km (4:57 / km) +217m 4:33 / km
ahr:152 max:190 shoes: Peltonen Supra-X

Goof conditions for skiing at Heinsuo!

Tuesday Dec 12, 2017 #

7 PM

Running 34:27 intensity: (6 @0) + (2:24 @1) + (21:57 @2) + (8:30 @3) + (1:30 @4) 5.32 km (6:29 / km) +55m 6:10 / km
ahr:140 max:175 shoes: Asics Gel-Kayano 20

To check the snow conditions at Heinsuo. They were doing "ground" work on skiing tracks. Looks promising from skiing point of view.

Strength 31:02 intensity: (1:57 @0) + (12:54 @1) + (16:11 @2) 1.27 km (24:20 / km) +2m 24:09 / km
ahr:120 max:146 shoes: Asics Gel-Kayano 20

Snow shoveling

Monday Dec 11, 2017 #

7 PM

Running 44:59 intensity: (1:23 @1) + (20:17 @2) + (22:54 @3) + (25 @4) 6.27 km (7:10 / km) +106m 6:37 / km
ahr:145 max:168 shoes: Inov-8 X-Talon 212 2017 Black

Trail and forest running.

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