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Training Log Archive: Terkelsen

In the 7 days ending Jan 14, 2018:

activity # timemileskm+mload
  Skiing3 3:44:23 27.89(8:03) 44.89(5:00) 86135.3
  Running4 2:49:11 17.79(9:30) 28.64(5:54) 7434.6
  Orienteering1 49:35 4.05(12:14) 6.52(7:36) 11010 /10c100%6.9
  Total8 7:23:09 49.74(8:55) 80.05(5:32) 104510 /10c100%76.8
  [1-5]8 7:21:10

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

12 PM

Skiing (skate) 1:36:50 intensity: (45:00 @1) + (51:50 @2) 18.03 km (5:22 / km) +374m 4:52 / km
shoes: Salomon Equipe 10 Skate

45 min family ski at Tiirismaa
50 min Krisse ski

Saturday Jan 13, 2018 #

9 AM

Running warm up/down 14:00 [1] 2.0 km (7:00 / km)
shoes: Inov-8 X-Talon 212 2017 Black

Warm up
10 AM

Orienteering 49:35 intensity: (30:00 @1) + (19:35 @2) 6.52 km (7:36 / km) +110m 7:01 / km
spiked:10/10c shoes: Inov-8 X-Talon 212 2017 Black

Rogaine at sprint map for juniors. Shadowing Nella. Nice training.
2 PM

Skiing (Classic) 55:52 intensity: (50:52 @1) + (5:00 @2) 8.85 km (6:19 / km) +150m 5:49 / km
shoes: Fischer RCS Classic

Classic style skiing with Niina.

Friday Jan 12, 2018 #

5 PM

Skiing (skate) 1:11:41 [2] 18.01 km (3:59 / km) +337m 3:38 / km
shoes: Salomon Equipe 10 Skate

Back on skis. Nice. Tracks in really good shape.

Thursday Jan 11, 2018 #

Note
(rest day)

Traveling home

Wednesday Jan 10, 2018 #

4 PM

Running 1:05:28 intensity: (1:34 @0) + (35 @1) + (1:00:28 @2) + (2:51 @3) 10.95 km (5:59 / km) +37m 5:53 / km
ahr:141 max:155 shoes: Asics Gel-Kayano 20

A bit longer run compared to previous days. It was not raining so it was much better from the weather point of view and of course it is always luxury to run on snow free ground.

Tuesday Jan 9, 2018 #

6 PM

Running 42:37 intensity: (25 @0) + (9 @1) + (39:53 @2) + (1:48 @3) + (22 @4) 7.29 km (5:51 / km) +17m 5:47 / km
ahr:142 max:175 shoes: Asics Gel-Kayano 20

Terrible weather. A few plus celsius and it was raining. Also I was not in mood for running. Better day tomorrow.

Monday Jan 8, 2018 #

7 PM

Running 47:06 intensity: (27:06 @2) + (20:00 @3) 8.39 km (5:37 / km) +20m 5:33 / km
shoes: Asics Gel-Kayano 20

From hotel Wiesler along the river Mur to hotel Nova Park and same steps back. I'm until Thursday in Graz - Austria.

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