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Training Log Archive: Terkelsen

In the 7 days ending Jan 21:

activity # timemileskm+mload
  Skiing3 3:42:12 27.74(8:01) 44.64(4:59) 85040.4
  Orienteering1 1:00:00 5.11(11:44) 8.23(7:18) 6314 /14c100%10.0
  Total4 4:42:12 32.85(8:35) 52.86(5:20) 91314 /14c100%50.4

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Skiing (Skate) 1:46:54 intensity: (1:16:54 @2) + (30:00 @3) 25.1 km (4:16 / km) +468m 3:54 / km
shoes: Salomon Equipe 10 Skate

Nice

Saturday Jan 20 #

2 PM

Skiing (Skate) 27:48 [1] 2.95 km (9:25 / km) +49m 8:42 / km
shoes: Peltonen Supra-X

Skiing with Jonne

Skiing (Classic) 45:06 [2] 8.41 km (5:22 / km) +198m 4:48 / km
shoes: Fischer RCS Classic

Classic style skiing at Tiirismaa including running and walking to tracks and back.

Friday Jan 19 #

6 PM

Skiing (skate) 42:24 [1] 8.17 km (5:11 / km) +135m 4:48 / km
shoes: Salomon Equipe 10 Skate

skiing with Jenni.

Thursday Jan 18 #

Note
(injured) (rest day)

Jukola 2018 meeting. Looks good!

Wednesday Jan 17 #

Note
(injured) (rest day)

Didn't run at korttelikuppi, but visited competition center and saw runners finishing the course. Nice amount of runners http://yokuppi.net/?page=kisa&kisa_id=352

Tuesday Jan 16 #

Note
(injured) (rest day)

Monday Jan 15 #

5 PM

Orienteering 1:00:00 intensity: (40:00 @1) + (20:00 @3) ** 8.23 km (7:18 / km) +63m 7:02 / km
spiked:14/14c shoes: Inov-8 X-Talon 212 (2017 - Bla

Sprint intervals at juniors training. 4 x ~1km course organized Stefano Raus. Together with Henkka and Stefu. We started together and we were not allowed to take same route choice. Injured at start of first interval :(. Lower left leg is tense. Sprain most likely. It felt semi ok while running, but now at home it is not good. 9 juniors and 3 trainers. -8 celsius.

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