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Training Log Archive: Terkelsen

In the 7 days ending Jan 28, 2018:

activity	#	time	miles		km		+m	load
Skiing	2	3:29:00	24.46	(8:33)	39.37	(5:19)	625	40.8
Running	2	1:42:16	9.9	(10:20)	15.93	(6:25)	103	10.2
Total	4	5:11:16	34.36	(9:04)	55.3	(5:38)	728	51.0

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Sunday Jan 28, 2018 #

12 PM

Skiing (Classic) 1:44:00 23.19 km (4:29 / km) +360m 4:10 / km
shoes: Karhu Spectra Optigrip

Classic style skiing at Heinsuo. Better conditions for skiing than yesterday.

Saturday Jan 27, 2018 #

11 AM

Skiing (Classic) 1:45:00 16.18 km (6:29 / km) +265m 6:00 / km
shoes: Karhu Spectra Optigrip

Skiing with Niina.

Thursday Jan 25, 2018 #

8 AM

Running 52:14 [1] 8.18 km (6:23 / km) +73m 6:07 / km
shoes: Asics Gel-Kayano 20

Morning run at Glens Falls before heading home. This time on the other side of Hudson river. - 11 Celsius and sunny. A bit cold, but otherwise nice.

Wednesday Jan 24, 2018 #

3 PM

Running 50:02 [1] 7.75 km (6:27 / km) +30m 6:20 / km
shoes: Asics Gel-Kayano 20

Running on Glens Falls Feeder Canal Trail by the Hudson river.

I was told not go out for running exercise in the evening due to bad weather and darkness and traffic and so on. Bad weather means icy and slippery roads. Small and peaceful town. I can't really understand what they are scared off, but I didn't go.

Monday Jan 22, 2018 #

Note
(rest day)

At Newark airport in New York. Heading to Glens Falls. Three to four hours in car still.

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