Training Log Archive: TerkelsenIn the 7 days ending Feb 4, 2018:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:14 [2] 1.97 km (6:13 / km) +25m 5:50 / km
shoes: Inov-8 X-Talon 212 2017 Red
Orienteering 51:34 [4] * 9.46 km (5:27 / km) +83m 5:13 / km
spiked:12/14c shoes: Inov-8 X-Talon 212 2017 Red
Orienteering 1:05:48 [2] ** 7.3 km (9:01 / km) +94m 8:28 / km
spiked:14/15c shoes: Inov-8 X-Talon 212 2017 Red