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Training Log Archive: Terkelsen

In the 7 days ending Feb 4:

activity # timemileskm+mload
  Skiing4 5:05:43 42.59(7:11) 68.54(4:28) 128079.8
  Orienteering2 1:57:22 10.42(11:16) 16.76(7:00) 17726 /29c89%44.1
  Strength1 48:18 1.11(43:30) 1.79(27:02) 104.8
  Running1 15:50 1.57(10:05) 2.53(6:16) 332.8
  Total7 8:07:13 55.69(8:45) 89.63(5:26) 150026 /29c89%131.5
  [1-5]7 7:56:08

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MoTuWeThFrSaSu

Sunday Feb 4 #

4 PM

Skiing (Skate) 51:00 intensity: (1:55 @0) + (1:25 @1) + (20:27 @2) + (26:25 @3) + (48 @4) 12.12 km (4:12 / km) +234m 3:50 / km
ahr:148 max:171 shoes: Salomon Equipe 10 Skate

Nice winter day for outdooring. - 10 C and sunny. Skating at Heinsuo. Double poling from Arvi Hauvosentie towards Devil's nest and back. Good glide.

Saturday Feb 3 #

9 AM

Skiing (Skate) 1:42:01 intensity: (4:10 @0) + (2:06 @1) + (56:38 @2) + (38:55 @3) + (12 @4) 21.28 km (4:48 / km) +425m 4:22 / km
ahr:146 max:165 shoes: Salomon Equipe 10 Skate

1-2 centimeters of new snow top tracks that were groomed yesterday. It was very lovely to ski even though glide was not that good.

Friday Feb 2 #

5 PM

Skiing (Skate) 1:29:42 intensity: (5:00 @0) + (29 @1) + (23:49 @2) + (36:45 @3) + (23:39 @4) 20.01 km (4:29 / km) +370m 4:06 / km
ahr:155 max:175 shoes: Peltonen Supra-X

Nice, nice and one more time nice. Excellent skiing conditions. First time to Messilä. +600km skied.

Thursday Feb 1 #

6 PM

Strength 48:18 [1] 1.79 km (27:02 / km) +10m 26:18 / km

snow shoveling

Wednesday Jan 31 #

5 PM

Running warm up/down 12:14 [2] 1.97 km (6:13 / km) +25m 5:50 / km
shoes: Inov-8 X-Talon 212 2017 Red

Warm up with Eikka Gröhn

Orienteering 51:34 [4] * 9.46 km (5:27 / km) +83m 5:13 / km
spiked:12/14c shoes: Inov-8 X-Talon 212 2017 Red

Korttelikuppi at Lammi. Felt asleep on the way to third cp and on the way to fourth cp. I was reading the coming legs and turned in wrong corners and got temporarily confused. Remaining control points were ok. Extra kilos on my belt and lower leg injury slowed me down :). Something to work with in coming months.

Results
Split Times
Animation

Running warm up/down 3:36 [1] 0.56 km (6:26 / km) +8m 6:01 / km
shoes: Inov-8 X-Talon 212 2017 Red

Cooling down shortly with Gröhn and Jusbe.

Tuesday Jan 30 #

6 PM

Skiing (Skate) 1:03:00 intensity: (1:00:00 @2) + (3:00 @4) 15.14 km (4:10 / km) +251m 3:51 / km
shoes: Peltonen Supra-X

Skating at Heinsuo. On the second half I pushed last meters on uphills.

Monday Jan 29 #

6 PM

Orienteering 1:05:48 [2] ** 7.3 km (9:01 / km) +94m 8:28 / km
spiked:14/15c shoes: Inov-8 X-Talon 212 2017 Red

Juniors training at Keijupuisto. Running with Jenni. Target was to choose different route choice. Didn't look map until Jenni had chosen her way. Then looked at the map and chose mine. Nice training. Micro at the end.

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