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Training Log Archive: Terkelsen

In the 7 days ending Feb 11:

activity # timemileskm+mload
  Skiing1 1:00:08 6.61(9:06) 10.63(5:39) 18325.3
  Strength1 1:00:006.0
  Running1 52:00 5.7(9:08) 9.17(5:40) 12013.8
  Stretching1 1
  Total3 2:52:09 12.3 19.8 30345.1
  [1-5]3 2:47:10

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Skiing (Ski O) 1:00:08 intensity: (4:40 @0) + (28 @1) + (14:52 @2) + (9:57 @3) + (26:41 @4) + (3:30 @5) 10.63 km (5:39 / km) +183m 5:13 / km
ahr:161 max:183 shoes: Peltonen Supra-X

Ski O training by Hapardi at Kärkölä. It's been a while since my previous ski o. It was nice. I had difficulties to ski on narrow tracks. Navigation was much easier. Still some mistakes.



Saturday Feb 10 #

6 PM

Running 52:00 intensity: (18 @0) + (2:13 @1) + (14:42 @2) + (34:13 @3) + (34 @4) 9.17 km (5:40 / km) +120m 5:19 / km
ahr:152 max:166 shoes: Asics Gel-Kayano 20

Evening run after spending a day at Jenni's floorball tournament at Lappeenranta. Running was difficult in the beginning, but got a lot easier towards to end.

Friday Feb 9 #

Note
(rest day)

Pelicans - HIFK at Isku Arena. 4-1 Win.

Thursday Feb 8 #

Strength 1:00:00 [1]

Stretching 1 [0]

Wednesday Feb 7 #

Note
(rest day)

Dinner at Harald.

Tuesday Feb 6 #

Note
(rest day)

Felt like I needed another rest day

Monday Feb 5 #

Note
(rest day)

Club's meeting

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