Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Skiing5 5:54:16 43.47(8:09) 69.95(5:04) 132672.8
  Orienteering1 46:18 5.34(8:40) 8.59(5:23) 13314 /15c93%27.3
  Running1 26:57 2.0(13:28) 3.22(8:22) 345.0
  Total6 7:07:31 50.81(8:25) 81.77(5:14) 149314 /15c93%105.0
  [1-5]6 6:59:44

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

3 PM

Skiing (Skate) 1:29:41 intensity: (1:19 @0) + (1:28 @1) + (33:59 @2) + (51:37 @3) + (1:18 @4) 22.57 km (3:58 / km) +434m 3:38 / km
ahr:149 max:170 shoes: Salomon Equipe 10 Skate

Skating from Tapanila via Tiirismaa to home.

Saturday Feb 17 #

Note
(rest day)

at Caribia spa.

Friday Feb 16 #

6 PM

Skiing (Skate) 1:17:20 intensity: (52 @0) + (19:12 @1) + (28:22 @2) + (27:40 @3) + (1:14 @4) 15.01 km (5:09 / km) +276m 4:43 / km
ahr:136 max:169 shoes: Peltonen Supra-X

Skiing skate. One lap with Jonne at Hirvikallio and then I moved myself to Heinsuo. Lovely skiing conditions.

Thursday Feb 15 #

6 PM

Skiing (Skate) 1:00:00 intensity: (30:00 @1) + (30:00 @2) 10.18 km (5:54 / km) +199m 5:22 / km
shoes: Salomon Equipe 10 Skate

Skiing with Jenni and Jonne first.

Wednesday Feb 14 #

5 PM

Running warm up/down 24:16 intensity: (11:38 @1) + (11:19 @2) + (1:19 @3) 2.82 km (8:37 / km) +34m 8:07 / km
ahr:123 max:165 shoes: Inov-8 X-Talon 212 (2017 - Bla

Warm up for korttelikuppi. Mostly with Jenni.

Orienteering 46:18 intensity: (5:11 @0) + (12 @1) + (11 @2) + (13 @3) + (32:19 @4) + (8:12 @5) ** 8.59 km (5:23 / km) +133m 5:00 / km
ahr:177 max:186 spiked:14/15c shoes: Inov-8 X-Talon 212 (2017 - Bla

Korttelikuppi at Salpakangas by Assu. Good course. It was nice to run, when there was no pain in leg and running was not only difficult. There were some parts that running felt nice :).

Results
Split times
Animation

Running warm up/down 2:41 intensity: (25 @0) + (9 @2) + (34 @3) + (1:33 @4) 0.4 km (6:39 / km)
ahr:164 max:172

Cooling down shortly

Tuesday Feb 13 #

6 PM

Skiing (Classic) 1:02:49 [2] 11.11 km (5:39 / km) +217m 5:09 / km
shoes: Karhu Spectra Optigrip

Classic style skiing with Niina at Hirvikallio.

Monday Feb 12 #

6 PM

Skiing (Skate) 15:12 [1] 1.93 km (7:54 / km) +24m 7:26 / km
shoes: Peltonen Supra-X

Skiing with Jonne and Nella.

Skiing (Skate) 49:14 [2] 9.16 km (5:22 / km) +176m 4:54 / km
shoes: Peltonen Supra-X

Our closest track is in good shape.

« Earlier | Later »