5 PM
Running warm up/down 37:38 4.05 km (9:18 / km) +40m 8:52 / km
ahr:124 max:189 shoes: Asics GEL-Fujilyte
Warm up at juniors training
Orienteering intervals 21:55 * 3.39 km (6:28 / km) +48m 6:02 / km
ahr:161 max:182 spiked:16/18c shoes: Asics GEL-Fujilyte
Sprint intervals at Loviisanpässinpuisto. New map for me.
Running warm up/down 5:25 0.71 km (7:40 / km) +13m 7:02 / km
ahr:147 max:160 shoes: Asics GEL-Fujilyte
Picked up two control points as cooling down.