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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Apr 29:

activity # timemileskm+mload
  Orienteering3 3:26:13 14.69(14:02) 23.64(8:43) 78833 /38c86%105.6
  Running3 1:58:25 9.84(12:02) 15.84(7:29) 24022.3
  Total4 5:24:38 24.53(13:14) 39.48(8:13) 102833 /38c86%128.0
  [1-5]3 4:54:17

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MoTuWeThFrSaSu

Saturday Apr 28 #

9 PM

Running warm up/down 32:20 [1] 2.5 km (12:56 / km) +6m 12:47 / km
shoes: Inov-8 X-Talon 212 (2017 - Bla

Warm up for Tiomila

Orienteering race 2:02:26 [4] ***** 13.99 km (8:45 / km) +593m 7:13 / km
spiked:20/23c shoes: Inov-8 X-Talon 212 (2017 - Bla

Tiomila at Nynäshamn with LS-37 team II. Second leg. Club's results. It was long night / långa natten for me already on the second leg :). Not any major mistakes, but I was just so damn slow. Hilly terrain and uneven ground is poison for my legs. Also I had pay a lot attention to map reading and it took too much time too. On the positive side is that I didn't do big mistakes and I was capable to run whole 11,5 km course.

Friday Apr 27 #

Note
(rest day)

Travelling to Sweden for Tiomila relay.

Thursday Apr 26 #

4 PM

Running 1:11:05 intensity: (12 @0) + (4:17 @1) + (46:17 @2) + (15:37 @3) + (3:33 @4) + (1:09 @5) 11.57 km (6:08 / km) +199m 5:39 / km
ahr:147 shoes: Asics Gel-Kayano 20

I ran home after returning rental car.

Wednesday Apr 25 #

9 PM

Running warm up/down 15:00 [1] 1.77 km (8:30 / km) +35m 7:44 / km
shoes: Inov-8 280 Oroc (2017)

Warm up for yökuppi.

Orienteering 53:38 [4] **** 7.73 km (6:56 / km) +142m 6:21 / km
spiked:8/10c shoes: Inov-8 280 Oroc (2017)

Yökuppi in Santaveräjä. Mass start. I had some good moments and some that I would like to forget, like running out of the map.

Results
Split Times
Animation

Tuesday Apr 24 #

6 PM

Orienteering 30:09 [0] * 1.92 km (15:42 / km) +53m 13:48 / km
spiked:5/5c shoes: Inov-8 X-Talon 212 (2017 - Bla

Walked with Nella D-course at LS-iltarastit. Nella's exercise ban is over (knee injury).

Monday Apr 23 #

Note
(rest day)

Kids' Orienteering School

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