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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending May 6, 2018:

activity # timemileskm+mload
  Orienteering4 4:10:31 17.06(14:41) 27.46(9:07) 78845 /51c88%97.3
  Biking2 1:01:31 11.51(5:21) 18.52(3:19) 1409.3
  Running2 37:43 2.42(15:34) 3.9(9:40) 855.1
  Total6 5:49:45 31.0(11:17) 49.88(7:01) 101345 /51c88%111.6
  [1-5]6 5:46:07

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

11 AM

Running warm up/down 10:51 intensity: (30 @0) + (3:47 @1) + (6:17 @2) + (17 @3) 1.18 km (9:13 / km) +31m 8:08 / km
ahr:121 max:151 shoes: Inov-8 280 Oroc (2017)

Orienteering race 1:14:57 intensity: (1:15 @0) + (16 @1) + (1:30 @2) + (7:27 @3) + (1:04:19 @4) + (10 @5) 10.45 km (7:10 / km) +258m 6:23 / km
ahr:169 max:184 spiked:12/16c shoes: Inov-8 280 Oroc (2017)

Puhtikaura-rastit at Asikkala. In general I was too busy to run and didn't take enough time for planning and map reading. Several smaller mistakes especially in the circles. Positive things are that I was second fastest on the long leg 6-7. Good route choice and well executed. Strange leg since it offered route choice through the start and finish area. I was also second fastest on 14-15. Assu was chasing me on that one.

Results
Split times

Running warm up/down 10:00 intensity: (7 @0) + (5:02 @1) + (3:01 @2) + (1:50 @3) 0.88 km (11:23 / km) +6m 11:00 / km
ahr:126 max:163 shoes: Inov-8 280 Oroc (2017)

C • Puhti 2

Saturday May 5, 2018 #

Note
(rest day)

Friday May 4, 2018 #

7 AM

Biking 22:28 intensity: (42 @0) + (3:19 @1) + (17:56 @2) + (31 @3) 8.87 km (2:32 / km) +52m 2:28 / km
ahr:131 max:151 shoes: Crescent Njord 29" (2015)

Commute. Season start for biking. Tailwind all the way.
3 PM

Biking 39:03 intensity: (25:36 @1) + (13:27 @2) 9.65 km (4:03 / km) +88m 3:52 / km
ahr:113 max:149 shoes: Crescent Njord 29" (2015)

Driving home

Thursday May 3, 2018 #

6 PM

Orienteering 1:07:22 intensity: (5 @0) + (1:00:35 @1) + (6:42 @2) **** 3.95 km (17:04 / km) +164m 14:08 / km
ahr:98 max:134 spiked:7/7c shoes: Inov-8 X-Talon 212 2017 Red

Juniors training at Tiirismaa. I walked 2.7 km course with Nella. Good training.

Wednesday May 2, 2018 #

9 PM

Running warm up/down 16:52 [1] 1.84 km (9:09 / km) +48m 8:06 / km
shoes: Inov-8 280 Oroc (2017)

Warm up for yökuppi.

Orienteering 50:24 [4] **** 5.7 km (8:50 / km) +257m 7:13 / km
spiked:13/14c shoes: Inov-8 280 Oroc (2017)

Yökuppi at Kukkolanharju organized by Assu. I did a mistake on first control, which was actually just good thing to happen, since I had to work on my own and I succeeded well on my scale.

Results
Split times
RG Animation

Tuesday May 1, 2018 #

4 PM

Orienteering 32:00 intensity: (43 @0) + (24:43 @1) + (6:26 @2) + (8 @3) * 2.34 km (13:42 / km) +22m 13:05 / km
ahr:100 max:150 spiked:6/6c shoes: Inov-8 X-Talon 212 2017 Red

LS training shortest course with Jonne and Niina.

Orienteering 25:48 intensity: (16 @0) + (21 @1) + (40 @2) + (1:15 @3) + (23:16 @4) * 5.02 km (5:08 / km) +87m 4:44 / km
ahr:167 max:175 spiked:7/8c shoes: Inov-8 X-Talon 212 2017 Red

C course trying to catch Nella and Jenni.

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