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Training Log Archive: Terkelsen

In the 7 days ending May 13:

activity # timemileskm+mload
  Running4 3:03:08 16.47(11:07) 26.5(6:55) 10943.3
  Orienteering2 1:23:20 9.28(8:59) 14.93(5:35) 26136 /38c94%49.4
  Total4 4:26:28 25.74(10:21) 41.43(6:26) 37036 /38c94%92.7
  [1-5]4 4:17:36

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MoTuWeThFrSaSu

Sunday May 13 #

11 AM

Running intervals 1:03:11 intensity: (1:19 @0) + (3:54 @1) + (30:02 @2) + (17:03 @3) + (10:21 @4) + (32 @5) 10.95 km (5:46 / km)
ahr:148 max:192 shoes: Asics GEL-Fujilyte

Warm up + 5 x 1000 m at jogging trails at Vierumäki + Cooling down. I tried to do relaxed running and some what succeeded. Hot it was.

Saturday May 12 #

4 PM

Running 1:04:06 intensity: (3:18 @1) + (31:01 @2) + (26:54 @3) + (2:49 @4) + (4 @5) 9.43 km (6:48 / km)
ahr:148 max:181 shoes: Inov-8 X-Talon 190 (2016)

Trail running at Vierumäki between daughter's Floorball games. Both played three games today. Excellent weather for running.

Friday May 11 #

Note
(rest day)

Hard day at the floorball arena. Girls' Vierumäki floorball cup is going on in this weekend at Vierumäki and today my daughters played against each others.

A bit of soccer with Jonne before the game.

Thursday May 10 #

12 PM

Running warm up/down 24:13 intensity: (27 @0) + (16:27 @1) + (7:03 @2) + (16 @3) 2.03 km (11:56 / km) +65m 10:17 / km
ahr:107 max:157 shoes: Inov-8 X-Talon 212 (2017 - Bla

Orienteering race 1:04:59 intensity: (6:02 @0) + (15 @1) + (11 @2) + (1:09 @3) + (46:14 @4) + (11:08 @5) * 11.11 km (5:51 / km) +246m 5:16 / km
ahr:175 max:187 spiked:15/17c shoes: Inov-8 X-Talon 212 (2017 - Bla

Prisma Rastit. H40. One of the easiest course I have run for a long time. I didn't feel that strong in the forest so I did lot of trail running. Only on 13-14 trail option was not good one. I did a mistake at first cp. There was forest line before the mapped at least I saw it that way. I was surprised that there was no control point. Another mistake at 12. Again I was reading forest line a bit wrong and hills wrongly. My bad. Otherwise solid run.

Tuesday May 8 #

6 PM

Running warm up/down 11:12 intensity: (3:11 @1) + (7:42 @2) + (19 @3) 1.67 km (6:42 / km) +15m 6:25 / km
ahr:118 max:154 shoes: Asics GEL-Fujilyte

Orienteering race 18:21 intensity: (18 @0) + (17 @1) + (12 @2) + (21 @3) + (16:42 @4) + (31 @5) ** 3.82 km (4:48 / km) +15m 4:43 / km
ahr:171 max:182 spiked:21/21c shoes: Asics GEL-Fujilyte

Club's sprint champs. Course was ok and my run was ok.

Some notes. I ran 3.8 km on this 2.6 km course. Length was not given by the shortest distance. I also followed the sprint rules till the end. Not that common in this kind of event, when most of the runners do not know the rules. Some changes I would have made to the course. Can you see, if gates next to 12 and 13 control points are open or closed? Cut on the circle and on the line between control points needed to make it readable. Also if some gates are open and some not, then I would have put one organizer to follow that gates remain closed or open and to tell runners that they cannot open it. To 3, 15 and 17 fences were not big and dense enough to stop runners run through. Slight course change by one additional control point on those places would have made difference.

Running warm up/down 20:26 intensity: (46 @0) + (4:19 @1) + (14:03 @2) + (1:15 @3) + (3 @4) 2.42 km (8:27 / km) +29m 7:59 / km
ahr:131 max:171 shoes: Asics GEL-Fujilyte

Monday May 7 #

Note
(rest day)

Kids' o school. First tick removed yesterday. Not nice.

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