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Training Log Archive: Terkelsen

In the 7 days ending May 20:

activity # timemileskm+mload
  Orienteering2 1:59:00 7.69(15:28) 12.38(9:37) 9917 /17c100%22.2
  Running2 1:24:05 9.12(9:13) 14.68(5:44)23.1
  Biking1 59:10 10.28(5:45) 16.54(3:35)7.4
  Total4 4:22:15 27.1(9:41) 43.61(6:01) 9917 /17c100%52.7
  [1-5]4 4:20:55

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MoTuWeThFrSaSu

Sunday May 20 #

4 PM

Orienteering 44:00 [3] *** 6.08 km (7:14 / km)
spiked:13/13c shoes: Inov-8 X-Talon 212 2017 Black

B-course at HU event. Lot's of folk. It was kind of expected due to Jukola relay, but organizers were not prepared for this, just doing the regular Sunday training. Long queues on start and finish. Terrain is brilliant especially at this time of a year. Earlier in the morning there was long distance selection race for JWOC2018. Map and course for H20 (courses by All-in)

Saturday May 19 #

10 AM

Running 1:13:31 [3] 13.35 km (5:30 / km)
shoes: Asics Gel-Kayano 20

Morning run. First 15 min felt nice. Another 15 min not that nice. Then again good.

Friday May 18 #

Note
(rest day)

Note to myself. Wedding day is on 18.05. Totally forgot it :). Got married 16 years ago.

Thursday May 17 #

6 PM

Running warm up/down 10:34 [1] 1.33 km (7:56 / km)
shoes: Inov-8 X-Talon 212 2017 Black

Warm up for juniors training.

Orienteering 1:15:00 intensity: (1:00:00 @1) + (15:00 @2) 6.3 km (11:54 / km) +99m 11:02 / km
spiked:4/4c shoes: Inov-8 X-Talon 212 2017 Black

Walked 1.7 km course with Nella at Santaveräjä and then a bit running.

Wednesday May 16 #

Note
(rest day)

I'm tired. Haven't been for a long time so tired.

Tuesday May 15 #

6 PM

Biking 59:10 intensity: (1:20 @0) + (41:40 @1) + (15:53 @2) + (17 @3) 16.54 km (3:35 / km)
ahr:112 max:152 shoes: Crescent Njord 29" (2015)

MTB to Lahti-Hollola Jukola Competition Center to check the construction yard and back.

Monday May 14 #

Note
(rest day)

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