Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 24, 2018:

activity # timemileskm+mload
  Orienteering4 4:36:59 16.73(16:34) 26.92(10:17) 73442 /44c95%47.5
  Running2 1:30:08 9.27(9:44) 14.91(6:03) 9426.6
  Total6 6:07:07 25.99(14:07) 41.83(8:47) 82842 /44c95%74.1
  [1-5]6 5:59:37

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

11 AM

Orienteering 1:22:11 intensity: (4:24 @0) + (1:52 @1) + (44:16 @2) + (30:39 @3) + (1:00 @4) **** 10.48 km (7:50 / km) +224m 7:05 / km
ahr:146 max:174 spiked:11/12c shoes: Inov-8 X-Talon 212 2017 Red

Part of the Jukola third leg. Brilliant.


5 PM

Orienteering 1:15:00 [1] **** 4.25 km (17:39 / km) +226m 13:56 / km
spiked:9/9c shoes: Inov-8 X-Talon 212 2017 Black

All-in's summer training for juniors. Contour training at Sairakkala with Jenni and Nella.

C • Autoileva gps? 4

Saturday Jun 23, 2018 #

Note
(rest day)

Friday Jun 22, 2018 #

2 PM

Running 41:00 intensity: (26:00 @3) + (15:00 @4) 8.0 km (5:08 / km)
shoes: Asics Gel-Kayano 24

Running to and at Lempäälä. I kept higher tempo for first 3 km and had a really good flow all the way.

Thursday Jun 21, 2018 #

1 PM

Orienteering 1:13:09 intensity: (3:06 @0) + (1:48 @1) + (43:53 @2) + (23:51 @3) + (19 @4) + (12 @5) **** 8.61 km (8:30 / km) +241m 7:27 / km
ahr:145 max:199 spiked:13/13c shoes: Inov-8 X-Talon 212 (2015)

I ran part of the sixth leg. Totally awesome. I forgot to take compass, but it didn't bother. I just had to carefully choose correct trail and follow that.

3 PM

Orienteering 46:39 [1] ** 3.57 km (13:03 / km) +43m 12:19 / km
spiked:9/10c shoes: Inov-8 X-Talon 190 (2015)

With Nella. One of the summer trainings for juniors designed by Allin.

Wednesday Jun 20, 2018 #

Note
(rest day)

Tuesday Jun 19, 2018 #

5 PM

Running 49:08 [2] 6.91 km (7:06 / km) +94m 6:39 / km
shoes: Inov-8 X-Talon 212 2017 Red

Trail and forest running.

« Earlier | Later »