Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 16, 2018:

activity # timemileskm+mload
  Running3 1:00:44 5.67(10:43) 9.13(6:39) 12711.2
  Orienteering1 1:00:14 4.45(13:33) 7.16(8:25) 17910 /11c90%32.5
  Biking2 57:46 11.56(5:00) 18.6(3:06) 1488.3
  Total5 2:58:44 21.67(8:15) 34.88(5:07) 45410 /11c90%51.9
  [1-5]5 2:54:27

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

8 PM

Running 29:33 [2] 4.8 km (6:09 / km) +64m 5:46 / km
shoes: Asics Gel-Kayano 24

Short running after spending three days inside to rebuild our house. Percentage of completion is 10 %.
C • Kattolamput 2

Saturday Sep 15, 2018 #

Note
(rest day)

our house

Friday Sep 14, 2018 #

Note
(rest day)

renovate

Thursday Sep 13, 2018 #

Note
(rest day)

Time to

Wednesday Sep 12, 2018 #

8 PM

Running warm up/down 16:34 intensity: (8:02 @1) + (8:32 @2) 2.1 km (7:53 / km) +18m 7:33 / km
ahr:115 max:151 shoes: Inov-8 X-Talon 212 2017 Black

Warm up

Orienteering (Night O) 1:00:14 intensity: (2:35 @0) + (30 @1) + (3:43 @2) + (5:20 @3) + (44:39 @4) + (3:27 @5) **** 7.16 km (8:25 / km) +179m 7:29 / km
ahr:168 max:187 spiked:10/11c shoes: Inov-8 X-Talon 212 2017 Black

Yökuppin at Iilijärvi, Pukkila. Terrain, map and course not my piece of cake even I did quite good run excluding the last control point.

Results
Split Times
RG battle with Hämis bros.

Tuesday Sep 11, 2018 #

Note
(rest day)

Monday Sep 10, 2018 #

7 AM

Biking 26:15 intensity: (41 @0) + (6:39 @1) + (18:50 @2) + (5 @3) 8.88 km (2:57 / km) +51m 2:52 / km
ahr:125 max:150 shoes: Crescent Njord 29" (2015)

Work
3 PM

Biking 31:31 intensity: (39 @0) + (23:35 @1) + (7:17 @2) 9.72 km (3:15 / km) +97m 3:05 / km
ahr:110 max:136 shoes: Crescent Njord 29" (2015)

Home
7 PM

Running 14:37 intensity: (22 @0) + (1:13 @1) + (12:33 @2) + (29 @3) 2.22 km (6:35 / km) +45m 5:59 / km
ahr:129 max:156 shoes: Asics Gel-Kayano 24

Jenni was so pissed off about her run in club champs for juniors that she wanted to go for a cooling down run. They hardly ever volunteer for running so I thought it might be a good idea.

« Earlier | Later »