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Training Log Archive: Terkelsen

In the 7 days ending Jan 6, 2019:

activity # timemileskm+mload
  Skiing5 7:40:07 57.56(8:00) 92.64(4:58) 189194.7
  Total5 7:40:07 57.56(8:00) 92.64(4:58) 189194.7
  [1-5]5 7:32:50

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

10 AM

Skiing (Skate) 1:41:33 intensity: (34 @0) + (7:56 @1) + (1:05:25 @2) + (27:17 @3) + (21 @4) 23.25 km (4:22 / km) +417m 4:00 / km
ahr:142 max:165 shoes: Salomon Equipe 10 Skate

Saturday Jan 5, 2019 #

6 PM

Skiing (Classic) 1:16:58 intensity: (57 @0) + (4:56 @1) + (52:49 @2) + (17:24 @3) + (52 @4) 15.2 km (5:04 / km) +228m 4:43 / km
ahr:142 max:166 shoes: Fischer RCS Classic

Classic style skiing at Heinsuo. Skis were slowing me down on flat and down hill and didn't offer good kick/grip on uphill. Not perfect match. Last km with All-in.

Friday Jan 4, 2019 #

6 PM

Skiing (Skate) 1:46:38 intensity: (2:54 @0) + (8:21 @1) + (1:14:50 @2) + (20:29 @3) + (4 @4) 21.99 km (4:51 / km) +433m 4:25 / km
ahr:139 shoes: Peltonen Supra-X

Skating from Sport Center to Hollola and back during daughters floorball training. 3 km loop at Tapanila. Tracks are getting better everywhere.

Thursday Jan 3, 2019 #

Note
(rest day)

Wednesday Jan 2, 2019 #

Note
(rest day)

Tuesday Jan 1, 2019 #

2 PM

Skiing long (Classic) 1:51:17 intensity: (44 @0) + (9:45 @1) + (1:20:18 @2) + (20:29 @3) + (1 @4) 20.97 km (5:18 / km) +513m 4:44 / km
ahr:136 max:170 shoes: Karhu Spectra Optigrip

Classic style skiing. Strange weather. +2 centigrade and it was raining. Good condition for my skis though. Felt nice. Good start for good year 2019.

Monday Dec 31, 2018 #

3 PM

Skiing (Skate) 1:03:41 intensity: (2:08 @0) + (21:51 @1) + (36:32 @2) + (3:10 @3) 11.23 km (5:40 / km) +300m 5:00 / km
ahr:124 max:163 shoes: Peltonen Supra-X

Skiing with Jenni.

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