In the 7 days ending Jan 20, 2019:
Skiing (Skate) 1:31:44 intensity: (53 @0) + (4:25 @1) + (1:03:11 @2) + (23:12 @3) + (3 @4) 19.77 km (4:38 / km) +258m 4:21 / km ahr:142 max:165 shoes: Salomon Equipe 10 Skate
Note (rest day)
Running 1:05:48 intensity: (16 @0) + (1:34 @1) + (1:03:58 @2) 10.82 km (6:05 / km) +59m 5:55 / km ahr:131 max:145 shoes: Asics Gel-Kayano 24
Running 1:01:36 intensity: (2:17 @0) + (3:59 @1) + (54:14 @2) + (1:06 @3) 9.72 km (6:20 / km) +54m 6:10 / km ahr:138 max:152 shoes: Asics Gel-Kayano 24
Running 45:10 intensity: (4:23 @1) + (38:30 @2) + (2:17 @3) 7.61 km (5:56 / km) +34m 5:49 / km ahr:142 max:151 shoes: Asics Gel-Kayano 24
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