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Training Log Archive: Terkelsen

In the 7 days ending Jan 20, 2019:

activity # timemileskm+mload
  Running3 2:52:34 17.49(9:52) 28.15(6:08) 14733.3
  Skiing1 1:31:44 12.28(7:28) 19.77(4:38) 25820.1
  Total4 4:24:18 29.77(8:53) 47.91(5:31) 40553.4
  [1-5]4 4:20:52

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

12 PM

Skiing (Skate) 1:31:44 intensity: (53 @0) + (4:25 @1) + (1:03:11 @2) + (23:12 @3) + (3 @4) 19.77 km (4:38 / km) +258m 4:21 / km
ahr:142 max:165 shoes: Salomon Equipe 10 Skate

Skiing from Heinsuo to Hälvälä and back. Then towards Lahti and back home.

Saturday Jan 19, 2019 #

Note
(rest day)

Friday Jan 18, 2019 #

Note
(rest day)

Time to rest. Decent amount of training on my scale in previous 45 days. Better than any of the years since I started to log at AP. 2008 and 2010 were somewhat close. Cool. Skiing is an easy way to gain hours :)

Thursday Jan 17, 2019 #

Note
(rest day)

Driving home

Wednesday Jan 16, 2019 #

5 PM

Running 1:05:48 intensity: (16 @0) + (1:34 @1) + (1:03:58 @2) 10.82 km (6:05 / km) +59m 5:55 / km
ahr:131 max:145 shoes: Asics Gel-Kayano 24

Running at Varkaus.

Tuesday Jan 15, 2019 #

7 PM

Running 1:01:36 intensity: (2:17 @0) + (3:59 @1) + (54:14 @2) + (1:06 @3) 9.72 km (6:20 / km) +54m 6:10 / km
ahr:138 max:152 shoes: Asics Gel-Kayano 24

Running in circles in Varkaus. Had a head light with me, but didn't need to use it. Smaller trails full of snow so I skipped them.

Monday Jan 14, 2019 #

7 PM

Running 45:10 intensity: (4:23 @1) + (38:30 @2) + (2:17 @3) 7.61 km (5:56 / km) +34m 5:49 / km
ahr:142 max:151 shoes: Asics Gel-Kayano 24

Jogging at city of Varkaus.

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