Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Feb 17:

activity # timemileskm+mload
  Skiing5 8:13:04 65.37(7:33) 105.2(4:41) 150597.2
  Orienteering1 39:36 4.05(9:46) 6.53(6:04) 12613 /15c86%22.9
  Running1 23:31 1.91(12:18) 3.07(7:39) 554.6
  Total6 9:16:11 71.33(7:48) 114.8(4:51) 168613 /15c86%124.7
  [1-5]6 9:08:26

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 17 #

3 PM

Skiing (Skate) 2:10:39 intensity: (37 @0) + (39:48 @1) + (1:15:22 @2) + (14:46 @3) + (6 @4) 31.2 km (4:11 / km) +521m 3:52 / km
ahr:123 max:171 shoes: Peltonen Supra-X

Nice. Dat was fun. Sunny day. +2 Celsius. Tracks in a good shape. +30 km in one loop.

Saturday Feb 16 #

2 PM

Skiing 1:31:06 intensity: (25:23 @1) + (44:49 @2) + (17:29 @3) + (2:08 @4) + (1:17 @5) 20.93 km (4:21 / km) +308m 4:03 / km
ahr:131 shoes: Salomon Equipe 10 Skate

Friday Feb 15 #

5 PM

Skiing 1:30:26 intensity: (12:04 @1) + (1:08:52 @2) + (5:34 @3) + (1:45 @4) + (2:11 @5) 17.82 km (5:04 / km) +158m 4:52 / km
ahr:140 max:236 shoes: Karhu Spectra Optigrip

Skiathlon type of skiing. A lot of double poling including skating with classic style skis. I did not learn anything yesterday. It was even warmer today ( first time skiing without long underpants ), but snow was dry and classic style tracks were icy. Circumstances didn't offer any kick. There was also lot of dirt on the tracks. So it was not really joyride except in Hälvälä. Chatting break with Hämis in the end.

Thursday Feb 14 #

Note

+700 km on skis

Note

"Seefeld song"



... Jäätävä polte, kun mä virtsaan ...
6 PM

Skiing (Classic) 1:30:32 intensity: (3:06 @0) + (6:51 @1) + (1:01:51 @2) + (18:44 @3) 19.23 km (4:42 / km) +296m 4:22 / km
ahr:137 max:164 shoes: Karhu Spectra Optigrip

Classic style skiing. + 2 or 3 Celsius, but air and snow was dry or at least not as wet as I was expecting. Classic style tracks were icy. Very good glide, but kick was not that good. A lot of double poling. Thanks to good glide it was easy skiing. Every now and then you push and then you just enjoy the views. From Messilä towards Tapanila with Voimis.

Wednesday Feb 13 #

6 PM

Running warm up/down 16:09 intensity: (1:16 @0) + (41 @1) + (11:08 @2) + (3:02 @3) + (2 @4) 2.14 km (7:33 / km) +51m 6:45 / km
ahr:141 max:165 shoes: Inov-8 X-Talon 225 2018 Red

Warm up

Orienteering 39:36 intensity: (2:11 @0) + (48 @1) + (1:00 @2) + (1:45 @3) + (28:45 @4) + (5:07 @5) *** 6.53 km (6:04 / km) +126m 5:32 / km
ahr:171 max:187 spiked:13/15c shoes: Inov-8 X-Talon 225 2018 Red

Korttelikuppi at Lotila by Stefu. I take these "races" maybe too seriously. Now when I was standing a minute on traffic lights after first control point I got kind of relaxed feeling and decided just to enjoy. I was lucky on the following lights since they were all green, while I was crossing streets on legs 1-2-3-4. I had difficulties to read map (scale 1:5000). I did some safer route choices due to that.

Running warm up/down 7:22 intensity: (20 @0) + (27 @1) + (6:35 @2) 0.94 km (7:52 / km) +4m 7:42 / km
ahr:137 max:149 shoes: Inov-8 X-Talon 225 2018 Red

Tuesday Feb 12 #

Note
(rest day)

Monday Feb 11 #

5 PM

Skiing 1:30:21 intensity: (15 @0) + (23:13 @1) + (1:03:58 @2) + (2:55 @3) 16.01 km (5:39 / km) +222m 5:17 / km
ahr:125 max:158 shoes: Karhu Spectra Optigrip

Classic style skiing. Very nice. Glide was not good, but kick was perfect. A lot diagonal stride.

« Earlier | Later »