Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Skiing2 4:07:12 33.95(7:17) 54.64(4:31) 82055.8
  Running2 2:13:21 12.96(10:18) 20.85(6:24) 37430.1
  Ballgames1 42:54 2.73(15:42) 4.4(9:45)7.7
  Total5 7:03:27 49.64(8:32) 79.89(5:18) 119493.6
  [1-5]5 7:02:23

«»
2:39
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 24 #

1 PM

Skiing (Skate) 2:39:19 intensity: (6 @0) + (3:31 @1) + (2:05:37 @2) + (24:13 @3) + (5:51 @4) + (1 @5) 36.63 km (4:21 / km) +531m 4:03 / km
ahr:142 max:185 shoes: Peltonen Supra-X

Skate style skiing at Vierumäki. Jenni met her friend at Vierumäki and I went for skiing meanwhile. Nice feeling now few hours after the training.

Saturday Feb 23 #

4 PM

Skiing (Classic) 1:27:53 intensity: (58 @0) + (8:57 @1) + (1:01:33 @2) + (13:19 @3) + (1:51 @4) + (1:15 @5) 18.01 km (4:53 / km) +289m 4:31 / km
ahr:139 shoes: Karhu Spectra Optigrip

Classic style skiing. Finlandia ski skiing tracks were in terrible shape. Not good for skiers this morning. Some of the Finlandia ski tracks in Heinsuo were groomed after the race and were in good shape. Trails on top of Tiirismaa were not groomed, but were better than Finlandia ski trails. Kick and glide were varying a lot depending condition of tracks.

Friday Feb 22 #

Note
(rest day)

Birthday

Thursday Feb 21 #

Note
(rest day)

Wednesday Feb 20 #

4 PM

Running hills 1:02:57 intensity: (41:30 @1) + (16:11 @2) + (5:16 @3) 8.11 km (7:46 / km) +333m 6:26 / km
ahr:126 max:156 shoes: Asics Gel-Kayano 24

3 * up to schlossberg. Cooling down by the river Mur.

Tuesday Feb 19 #

5 PM

Running 1:10:24 [3] 12.74 km (5:32 / km) +41m 5:26 / km
shoes: Asics Gel-Kayano 24

Running in Graz by the river Mur. Running was surprisingly easy. Usually it is at least a bit difficult, but now legs were basically asking me to run :). It was sunny and +15 Celsius, when started to run. Kids were out with T-shirts. Sun went down and started to colder. Nice to run in snow free ground.

Monday Feb 18 #

7 PM

Ballgames 42:54 intensity: (20:00 @1) + (20:00 @2) + (2:54 @4) 4.4 km (9:45 / km)

Ice skating and hockey with Jenni and Niina.

« Earlier | Later »