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Training Log Archive: Terkelsen

In the 7 days ending Mar 3:

activity # timemileskm+mload
  Skiing5 5:14:31 45.3(6:57) 72.9(4:19) 116374.3
  Hiking1 1:20:00 3.1(25:49) 4.99(16:02) 738.0
  Running2 54:25 5.46(9:58) 8.78(6:12) 16311.0
  Orienteering1 45:13 4.68(9:40) 7.53(6:00) 9517 /17c100%25.8
  Total8 8:14:09 58.53(8:27) 94.2(5:15) 149417 /17c100%119.1
  [1-5]8 8:08:34

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MoTuWeThFrSaSu

Sunday Mar 3 #

10 AM

Skiing (Skate) 1:40:03 intensity: (25 @0) + (6:35 @1) + (1:13:13 @2) + (19:36 @3) + (14 @4) 24.24 km (4:08 / km) +325m 3:52 / km
ahr:140 shoes: Salomon Equipe 10 Skate

Skiing on fresh tracks at Heinsuo, Tiirismaa and Työtjärvi.

https://photos.app.goo.gl/eiLcbLNHvRo2Qghs7

Saturday Mar 2 #

5 PM

Running hills 47:25 intensity: (1:56 @1) + (42:17 @2) + (3:12 @3) 7.78 km (6:06 / km) +163m 5:31 / km
ahr:139 max:154 shoes: Asics Gel-Kayano 24

Friday Mar 1 #

6 PM

Skiing (Skate) 1:39:58 [3] 26.1 km (3:50 / km) +512m 3:29 / km
shoes: Salomon Equipe 10 Skate

Skating from Sport Center. In the beginning 30 min a bit unmotivated, but then I got the rhythm and started to enjoy. Really nice. Good glide and tracks in good shape.

Thursday Feb 28 #

7 PM

Skiing 12:09 intensity: (13 @0) + (8:49 @1) + (3:07 @2) 1.66 km (7:20 / km) +31m 6:42 / km
ahr:111 max:138 shoes: Salomon Equipe 10 Skate

Skiing with Jonne. Plan was to ski more afterwards, but fresh layer of snow made me change my plan.

Wednesday Feb 27 #

10 AM

Hiking 1:20:00 [1] 4.99 km (16:02 / km) +73m 14:57 / km

Family hike at Hirvikallio.
6 PM

Orienteering 45:13 intensity: (2:00 @0) + (26 @1) + (14 @2) + (46 @3) + (40:33 @4) + (1:14 @5) ** 7.53 km (6:00 / km) +95m 5:39 / km
ahr:171 max:182 spiked:17/17c shoes: Inov-8 280 Oroc (2017)

Korttelikuppi at Hollola. Good course by Jusbet. Running is getting better. Nice.

Results
Split times

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov-8 280 Oroc (2017)

Warm up and down short way.

Tuesday Feb 26 #

7 PM

Skiing (skate) 52:24 intensity: (1:07 @0) + (34:44 @1) + (11:33 @2) + (3:40 @3) + (1:20 @4) 7.8 km (6:43 / km) +111m 6:16 / km
ahr:114 max:169 shoes: Salomon Equipe 10 Skate

Family sprint champs with handicaps at Heinsuo. I was last. Jonne, Nella, Niina, Jenni and myself.

Monday Feb 25 #

6 PM

Skiing intervals (Skate) 49:57 intensity: (1:50 @0) + (1:51 @1) + (27:41 @2) + (10:13 @3) + (8:22 @4) 13.1 km (3:49 / km) +184m 3:34 / km
ahr:145 max:177 shoes: Salomon Equipe 10 Skate

Excellent glide. 4 x 1 km intervals.

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