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Training Log Archive: Terkelsen

In the 7 days ending Mar 10:

activity # timemileskm+mload
  Skiing4 6:04:57 43.54(8:23) 70.08(5:12) 121485.3
  Running1 1:12:58 4.52(16:08) 7.28(10:02) 1619.5
  Strength1 45:004.5
  Total6 8:02:55 48.06 77.35 137599.3
  [1-5]6 7:55:57

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Sunday Mar 10 #

10 AM

Skiing (Classic) 1:36:20 intensity: (36:20 @2) + (1:00:00 @3) 19.03 km (5:04 / km) +302m 4:41 / km
shoes: Karhu Spectra Optigrip

Lovely weather for skiing. Tracks were in excellent shape except first and last kilometers. I had to stop at Tiirismaa's Latu cottage to clean the snow from skis. Warmed up my skis on fire :).

Saturday Mar 9 #

4 PM

Skiing (Skate) 1:20:19 intensity: (20:19 @2) + (1:00:00 @3) 19.64 km (4:05 / km) +368m 3:44 / km
shoes: Peltonen Supra-X

Skating from Sport Center. Fast, but bit icy, condition all the way to Keskikankaantie. Then tracks were not groomed and it was like to ski on glue. At Heinsuo good again except classic style tracks were already done for tomorrow's Hopea Sompa relays. Cut it short and skied home.

Friday Mar 8 #

Note



6 PM

Skiing (Classic) 1:29:01 intensity: (3:32 @0) + (10:09 @1) + (1:05:02 @2) + (9:53 @3) + (22 @4) + (3 @5) 15.82 km (5:38 / km) +226m 5:15 / km
ahr:135 shoes: Karhu Spectra Optigrip

Classic style skiing. Visited Heinsuo to see the atmosphere at Hopeasompa (juniors champ) arena. Trucks (waxing) at the arena are like in Seefeld. Must visit tomorrow to see racing.

Thursday Mar 7 #

6 PM

Skiing (Classic) 1:39:17 intensity: (3:21 @0) + (15:23 @1) + (1:01:05 @2) + (16:44 @3) + (1:48 @4) + (56 @5) 15.58 km (6:22 / km) +318m 5:47 / km
ahr:136 shoes: Karhu Spectra Optigrip

Family ski at Sport Center and then I skied home.

Wednesday Mar 6 #

5 PM

Running hills 1:12:58 intensity: (5 @0) + (57:04 @1) + (10:00 @2) + (5:49 @3) 7.28 km (10:02 / km) +161m 9:02 / km
ahr:113 max:162 shoes: Asics Gel-Kayano 24

Walking and running with Niina. Hills at Kumpula.

Tuesday Mar 5 #

Strength 45:00 [1]

Mainly legs and minimally abs. Hardly a training, but I did something anyhow.

Monday Mar 4 #

Note
(rest day)

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