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Training Log Archive: Terkelsen

In the 7 days ending Mar 17:

activity # timemileskm+mload
  Skiing3 3:16:02 19.87(9:52) 31.98(6:08) 52437.5
  Running2 1:10:20 6.63(10:37) 10.67(6:36) 12514.6
  Orienteering1 39:23 4.41(8:56) 7.1(5:33) 7322.2
  Strength1 30:006.0
  Total6 5:35:45 30.91 49.75 72280.3
  [1-5]6 5:30:53

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MoTuWeThFrSaSu

Sunday Mar 17 #

7 PM

Running 56:26 intensity: (5:45 @1) + (41:00 @2) + (9:41 @3) 8.75 km (6:27 / km) +108m 6:04 / km
ahr:142 max:156 shoes: Asics Gel-Kayano 24

First loop with Jenni.

Saturday Mar 16 #

Note
(rest day)

Course setter training

Friday Mar 15 #

7 PM

Skiing (Classic) 1:02:18 intensity: (30:00 @2) + (32:18 @3) 11.31 km (5:30 / km) +217m 5:02 / km
shoes: Karhu Spectra Optigrip

Classic style skiing from Sport Center. Meeting with Nella's coach before skiing. Last kilometers with Hämis.

Thursday Mar 14 #

6 PM

Skiing (Classic) 1:41:21 intensity: (2:52 @0) + (17:50 @1) + (1:14:04 @2) + (6:35 @3) 17.29 km (5:52 / km) +258m 5:27 / km
ahr:129 max:161 shoes: Karhu Spectra Optigrip

A lot of diagonal. Nice.

I have skied 999 kilometers on this winter.

Wednesday Mar 13 #

6 PM

Running warm up/down 9:16 intensity: (32 @0) + (49 @1) + (5:26 @2) + (2:29 @3) 1.35 km (6:52 / km) +16m 6:29 / km
ahr:142 max:155 shoes: Inov-8 280 Oroc (2017)

Orienteering 39:23 intensity: (1:28 @0) + (24 @1) + (14 @2) + (2:20 @3) + (33:33 @4) + (1:24 @5) 7.1 km (5:33 / km) +73m 5:17 / km
ahr:169 max:184 shoes: Inov-8 280 Oroc (2017)

Korttelikuppi at Nastola. I was able to push a bit harder on the last two legs. Good.

Results
Split Times

Running warm up/down 4:38 intensity: (4:19 @2) + (19 @3) 0.57 km (8:11 / km) +1m 8:07 / km
ahr:126 max:151 shoes: Inov-8 280 Oroc (2017)

Tuesday Mar 12 #

Note
(rest day)

I participated to online training organized by orienteering federation for Star clubs having audit later this year.

Monday Mar 11 #

6 PM

Skiing (Skate) 32:23 [1] 3.38 km (9:35 / km) +49m 8:56 / km
shoes: Peltonen Supra-X

Skiing with Jonne at Heinsuo.
7 PM

Strength 30:00 [2]

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