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Training Log Archive: Terkelsen

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Skiing4 5:41:18 44.37(7:42) 71.4(4:47) 120373.5
  Biking1 5:00:00 32.93(9:07) 53.0(5:40) 51136.0
  Orienteering1 45:40 4.63(9:52) 7.45(6:08) 8820 /22c90%25.1
  Running1 12:31 0.84(14:56) 1.35(9:17) 22.2
  Total6 11:39:29 82.76(8:27) 133.19(5:15) 180420 /22c90%136.8
  [1-5]6 11:35:56

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MoTuWeThFrSaSu

Sunday Mar 24 #

Note

Note to myself. It's not a good idea to start cycling after winter break by being 6 hours on bike. My ass is on fire.
7 AM

Biking 5:00:00 intensity: (4:00:00 @1) + (1:00:00 @2) 53.0 km (5:40 / km) +511m 5:24 / km
shoes: Crescent Njord 29" (2015)

My day as control point officer at Lahti City-O race. To and back sport center and then biking around the area I was looking after.

Saturday Mar 23 #

9 AM

Skiing (Skate) 1:08:54 [2] 17.02 km (4:03 / km) +270m 3:45 / km
shoes: Peltonen Supra-X

Skiing. Skate. Nice.

Friday Mar 22 #

6 PM

Skiing (Skate) 1:10:30 intensity: (21 @0) + (5:57 @1) + (51:01 @2) + (13:11 @3) 18.26 km (3:52 / km) +304m 3:34 / km
ahr:138 max:163 shoes: Salomon Equipe 10 Skate

Lovely conditions. Totally opposite to yesterday even the temperature was on the same level. Fast and good tracks. Close to Heinsuo tracks were groomed even in afternoon. Awesome.

Thursday Mar 21 #

5 PM

Skiing (Classic) 1:31:54 intensity: (59 @0) + (4:19 @1) + (59:35 @2) + (22:27 @3) + (3:01 @4) + (1:33 @5) 15.68 km (5:52 / km) +278m 5:23 / km
ahr:144 shoes: Karhu Spectra Optigrip

Classic style skiing. Slow and wet conditions. Two times up to Tiirismaa.

Wednesday Mar 20 #

5 PM

Running warm up/down 12:31 intensity: (26 @0) + (3:20 @1) + (7:57 @2) + (48 @3) 1.35 km (9:17 / km) +2m 9:13 / km
ahr:128 max:160 shoes: Inov-8 280 Oroc (2017)

Orienteering 45:40 intensity: (1:47 @0) + (28 @1) + (19 @2) + (4:00 @3) + (38:15 @4) + (51 @5) * 7.45 km (6:08 / km) +88m 5:47 / km
ahr:169 max:181 spiked:20/22c shoes: Inov-8 280 Oroc (2017)

Korttelikuppi at Orimattila. Running was poor. Navigation quite ok. Good training.

Results
Split times

Tuesday Mar 19 #

Note
(rest day)

Monday Mar 18 #

Note

Short term training target: 1111 skiing kilometers. 100 km to go.
4 PM

Skiing (Classic) 1:50:00 intensity: (9:36 @1) + (1:25:20 @2) + (14:46 @3) + (18 @4) 20.44 km (5:23 / km) +351m 4:57 / km
ahr:136 max:165

Classic style skiing. Despite the rainy, gray and warm weather tracks were in good shape. Skiing boots get wet which wasn't too nice.

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