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Training Log Archive: Terkelsen

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Skiing2 2:35:48 19.62(7:56) 31.57(4:56) 46938.6
  Orienteering3 2:02:21 10.67(11:28) 17.18(7:07) 39218 /19c94%52.3
  Running3 1:30:31 8.24(10:59) 13.27(6:49) 13611.6
  Strength2 1:30:0015.0
  Total8 7:38:40 38.54 62.02 99718 /19c94%117.6
  [1-5]8 7:38:03

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MoTuWeThFrSaSu

Sunday Apr 14 #

9 AM

Skiing (Skate) 57:59 intensity: (37:59 @2) + (20:00 @3) 11.43 km (5:04 / km) +197m 4:40 / km
shoes: Peltonen Supra-X

Last skiing on this winter. Reached my 1111 km goal.
5 PM

Running warm up/down 6:05 intensity: (14 @0) + (2:34 @1) + (3:17 @2) 0.66 km (9:12 / km)
ahr:116 max:143 shoes: Inov-8 X-Talon 212 (2015)

Short warm up with Jenni.

Orienteering 37:02 intensity: (3:09 @2) + (7:52 @3) + (26:01 @4) 6.0 km (6:11 / km) +80m 5:47 / km
ahr:165 max:176 shoes: Inov-8 X-Talon 212 (2015)

HU iltarastit at Tiilikangas. I'm not in that shape I was thinking on Thursday. Felt quite good actually.

Results
Split times

Running warm up/down 11:16 intensity: (23 @0) + (10:17 @2) + (36 @3) 1.5 km (7:31 / km) +6m 7:22 / km
ahr:138 max:152 shoes: Inov-8 X-Talon 212 (2015)

Cooling down.

Saturday Apr 13 #

9 AM

Skiing (Skate) 1:37:49 intensity: (6:19 @1) + (49:04 @2) + (36:55 @3) + (4:58 @4) + (33 @5) 20.15 km (4:51 / km) +272m 4:33 / km
ahr:149 shoes: Salomon Equipe 10 Skate

Skating at sport center. Mainly with Voimis. In the end also with Timpuri.

Friday Apr 12 #

4 PM

Orienteering 35:00 [1] 4.27 km (8:11 / km) +36m 7:52 / km
shoes: Asics Gel-Kayano 24

Placing control points. 1 km course with Jonne. A bit of jogging on top.

Thursday Apr 11 #

4 PM

Running warm up/down 11:48 [2] 1.96 km (6:01 / km) +14m 5:49 / km
shoes: Inov-8 Terraclaw 250 (2015)

Orienteering 50:19 [4] ** 6.91 km (7:17 / km) +276m 6:04 / km
spiked:18/19c shoes: Inov-8 Terraclaw 250 (2015)

Lahden Taimi's training at Kartano. I was prepared for sprint race, but it was a lot in forest. Some paths were icy so running shoes were not best option and compass would have been helpful too. Nice training anyway. I'm in bad shape.

Results
Split times


Running warm up/down 8:37 [1] 1.23 km (7:01 / km) +5m 6:53 / km
shoes: Inov-8 Terraclaw 250 (2015)

Wednesday Apr 10 #

6 PM

Strength 1:00:00 [1]

Tuesday Apr 9 #

Strength 30:00 [3]

Monday Apr 8 #

6 PM

Running 52:45 [1] 7.92 km (6:40 / km) +111m 6:14 / km
shoes: Asics Gel-Kayano 24

Starting with sprint training with Nella and then jogging.

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