Training Log Archive: TerkelsenIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skiing (Skate) 57:59 11.43 km (5:04 / km) +197m 4:40 / km
shoes: Peltonen Supra-X
Running warm up/down 6:05 0.66 km (9:12 / km)
ahr:116 max:143 shoes: Inov-8 X-Talon 212 (2015)
Orienteering 37:02 ** 6.0 km (6:11 / km) +80m 5:47 / km
ahr:165 max:176 spiked:15/16c shoes: Inov-8 X-Talon 212 (2015)
Running warm up/down 11:48 [2] 1.96 km (6:01 / km) +14m 5:49 / km
shoes: Inov-8 Terraclaw 250 (2015)
Orienteering 50:19 [4] ** 6.91 km (7:17 / km) +276m 6:04 / km
spiked:18/19c shoes: Inov-8 Terraclaw 250 (2015)