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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Orienteering1 38:46 3.81(10:10) 6.13(6:19) 4110 /10c100%19.6
  Running2 14:00 1.32(10:35) 2.13(6:34) 132.1
  Total2 52:46 5.14(10:17) 8.26(6:23) 5410 /10c100%21.7
  [1-5]2 50:22

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MoTuWeThFrSaSu

Wednesday Apr 17 #

9 PM

Orienteering 38:46 intensity: (1:58 @0) + (44 @1) + (1:53 @2) + (4:32 @3) + (29:39 @4) **** 6.13 km (6:19 / km) +41m 6:07 / km
ahr:164 max:176 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red

Yökuppi in Tennilä.

Results
Split times

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Inov-8 X-Talon 225 2018 Red

Short warm up while assisting on car parking.
10 PM

Running warm up/down 8:00 intensity: (26 @0) + (19 @1) + (6:38 @2) + (37 @3) 1.13 km (7:05 / km) +13m 6:42 / km
ahr:142 max:151 shoes: Inov-8 X-Talon 225 2018 Red

Cooling down

Tuesday Apr 16 #

Note
(rest day)

1,2 sprint course with Jonne at Mukkula.

Monday Apr 15 #

Note
(rest day)

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