Training Log Archive: Terkelsen

In the 7 days ending Apr 28, 2019:

2:16

0:00

4 PM

Orienteering 32:35 [2] ** 4.04 km (8:04 / km) +96m 7:13 / km
spiked:8/8c shoes: Inov-8 X-Talon 212 2017 Red

Shadowing Nella at HU's training

10 AM

Strength 30:00 [1]

5 PM

Strength 30:00 [2]

7 PM

Biking 32:31 [1] 8.1 km (4:01 / km) +65m 3:52 / km
shoes: Crescent Njord 29" (2015)

4 PM

Orienteering 42:24 [2] ** 4.26 km (9:58 / km) +131m 8:38 / km
spiked:9/9c shoes: Inov-8 X-Talon 225 2018 Red

Shadowing Jenni at Lahden Taimi's training at Kivijärvi. New map for me. Not very nice terrain.

6 PM

Orienteering 54:14 ** 4.98 km (10:53 / km) +66m 10:13 / km
ahr:119 max:155 spiked:7/7c shoes: Inov-8 X-Talon 190 (2016)

Orienteering with Nella at Hirvikallio.

9 PM

Running warm up/down 13:26 1.59 km (8:26 / km) +28m 7:45 / km
ahr:128 max:142 shoes: Inov-8 X-Talon 225 2018 Red

Orienteering 1:08:24 **** 6.89 km (9:55 / km) +189m 8:44 / km
ahr:157 max:174 spiked:10/13c shoes: Inov-8 X-Talon 225 2018 Red

Yökuppi at Tornikallio. Poor run. Lot of mistakes. Not very enjoyable terrain.

Results
Split times

Note
(rest day)

Map hike at kids o school

7 PM

Hike-Walk-NW 41:15 4.01 km (10:17 / km) +37m 9:50 / km
ahr:125 max:185 shoes: Asics Gel-Kayano 24

Shopping walk with Niina.

Running 20:02 3.08 km (6:31 / km) +37m 6:08 / km
ahr:134 max:146 shoes: Asics Gel-Kayano 24

Hapardi type of jog.