Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Orienteering5 5:09:33 17.18(18:01) 27.64(11:12) 55352 /55c94%57.1
  Hiking1 1:39:03 6.22(15:56) 10.01(9:54) 26310.3
  Running2 1:24:10 4.6(18:19) 7.4(11:23) 18910.1
  Biking1 1:14:56 10.58(7:05) 17.03(4:24) 1658.3
  Total8 9:27:42 38.57(14:43) 62.08(9:09) 117052 /55c94%85.8
  [1-5]8 9:22:16

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

4 PM

Orienteering 45:00 intensity: (4:18 @1) + (10:26 @2) + (23:46 @3) + (6:30 @4) *** 5.13 km (8:47 / km) +88m 8:05 / km
ahr:151 max:172 spiked:8/9c shoes: Inov-8 X-Talon 225 2018 Red

HU training at Sairakkala.

Results

Saturday Jul 20 #

11 AM

Orienteering 1:18:38 intensity: (1:53 @0) + (37:54 @1) + (36:33 @2) + (2:18 @3) **** 5.38 km (14:38 / km) +174m 12:35 / km
ahr:119 max:155 spiked:7/9c shoes: Inov-8 X-Talon 225 2018 Red

Contour map training for juniors with Nella and Jenni. Nice summer day. Good training.

Friday Jul 19 #

4 PM

Biking 14:19 intensity: (13:49 @1) + (30 @2) 3.83 km (3:44 / km) +29m 3:36 / km
ahr:91 max:127 shoes: Crescent Njord 29" (2015)

Biking 1:00:37 intensity: (53:11 @1) + (7:26 @2) 13.2 km (4:35 / km) +136m 4:22 / km
ahr:106 max:139 shoes: Crescent Njord 29" (2015)

Thursday Jul 18 #

4 PM

Hiking hills (Nordic Walking) 1:39:03 intensity: (31 @0) + (1:34:06 @1) + (4:26 @2) 10.01 km (9:54 / km) +263m 8:45 / km
ahr:98 max:129 shoes: Asics Gel-Kayano 24

Hills at Tiirismaa.

Wednesday Jul 17 #

11 AM

Orienteering 1:21:39 intensity: (1:13:56 @1) + (7:43 @2) **** 5.0 km (16:20 / km) +179m 13:51 / km
ahr:94 max:141 spiked:6/6c shoes: Inov-8 X-Talon 225 2018 Red

Allu's summer training for juniors at Tiirismaa with Jenni and Nella. Contour training. Nella got slight ankle sprain we had to cut training short.
2 PM

Running 43:15 intensity: (34:47 @1) + (6:06 @2) + (2:22 @3) 3.5 km (12:21 / km) +121m 10:32 / km
ahr:104 max:162 shoes: Inov-8 Terraclaw 250 (2015)

Hike and run with Jonne and Nella at "Sun Mountain" at Vääksy before heading to beach.

Tuesday Jul 16 #

5 PM

Running warm up/down 20:00 intensity: (16:12 @1) + (3:48 @2) 2.32 km (8:36 / km) +41m 7:54 / km
ahr:106 max:139 shoes: Asics GEL-Fujilyte

Orienteering 17:49 intensity: (7 @0) + (23 @1) + (13 @2) + (40 @3) + (16:26 @4) * 3.68 km (4:51 / km) +15m 4:45 / km
ahr:169 max:178 spiked:19/19c shoes: Asics GEL-Fujilyte

Sprint training at Jalkaranta.

Results
Split times

Running warm up/down 20:55 intensity: (18:38 @1) + (2:06 @2) + (11 @3) 1.57 km (13:18 / km) +27m 12:15 / km
ahr:103 max:150 shoes: Asics GEL-Fujilyte

Monday Jul 15 #

11 AM

Orienteering 1:26:27 intensity: (2:55 @0) + (47:28 @1) + (28:59 @2) + (7:05 @3) ** 8.46 km (10:13 / km) +97m 9:40 / km
ahr:117 max:163 spiked:12/12c shoes: Inov-8 X-Talon 190 (2016)

Allu's summer training for juniors at Tapanila with Jenni and Nella. O intervals.

« Earlier | Later »