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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Biking5 4:47:05 44.2(6:30) 71.14(4:02) 66034.3
  Orienteering1 1:02:39 4.19(14:58) 6.74(9:18) 14619 /19c100%15.7
  Running1 1:01:15 6.46(9:29) 10.4(5:54) 8812.1
  Strength1 20:004.0
  Total7 7:10:59 54.85 88.27 89419 /19c100%66.0
  [1-5]7 7:09:03

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MoTuWeThFrSaSu

Sunday Jul 28 #

Strength 20:00 [2]

Supplying water at drinking point at Laht-Suunnistus long distance race. Pikku loikkareeniä juomapisteen purkupäätöstä odotellessa.

Saturday Jul 27 #

8 AM

Orienteering 1:02:39 intensity: (6:34 @1) + (26:25 @2) + (26:58 @3) + (2:42 @4) **** 6.74 km (9:18 / km) +146m 8:23 / km
ahr:148 max:169 spiked:19/19c shoes: Inov-8 X-Talon 225 2018 Red

Control point check run for Lahti-Suunnistus

Biking long (MTB) 2:09:15 intensity: (1:37:06 @1) + (30:05 @2) + (2:04 @3) 29.69 km (4:21 / km) +327m 4:08 / km
ahr:111 max:161 shoes: Crescent Njord 29" (2015)

Pajulahti - home. New routes.

Friday Jul 26 #

Note
(rest day)

Organizing Lahti-Suunnistus. One of the persons following that runners do not cross out of bound area in sprint race.

Thursday Jul 25 #

Note
(rest day)

Wednesday Jul 24 #

8 AM

Biking 31:41 intensity: (1:26 @0) + (14:43 @1) + (15:32 @2) 9.45 km (3:21 / km) +48m 3:16 / km
ahr:121 max:148 shoes: Crescent Njord 29" (2015)

--->
3 PM

Biking 1:03:58 intensity: (30 @0) + (55:50 @1) + (7:38 @2) 14.33 km (4:28 / km) +158m 4:14 / km
ahr:99 max:143 shoes: Crescent Njord 29" (2015)

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Tuesday Jul 23 #

8 AM

Biking 30:48 [1] 9.45 km (3:16 / km) +60m 3:10 / km
shoes: Crescent Njord 29" (2015)

-->
7 PM

Biking 31:23 [1] 8.21 km (3:49 / km) +67m 3:40 / km
shoes: Crescent Njord 29" (2015)

<--
From Sport Center. I had a meeting for floorball there.

Monday Jul 22 #

4 PM

Running 1:01:15 intensity: (1:14 @1) + (1:00:01 @2) 10.4 km (5:54 / km) +88m 5:39 / km
ahr:137 max:149 shoes: Asics Gel-Kayano 24

Running home from work.

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